This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
36 K 5/5 (1 reviews)
1 hour 5 min.
Easy
14.60 €
4 people
10 IngredientsLast modified on: August 21th 2022
For 4 people, you will need:
- 1
500 g fresh tuna - 2
1 spring onion (scallion) - 3
2 tablespoons herbs of your choice - 4
3 tablespoons lemon juice - 5
1 tablespoon soy sauce - 6
3 tablespoons olive oil - 7
500 g white cabbage - 8 3 tablespoons olive oil
- 9
salt - 10
pepper - Total weight: 1,305 grams
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
The marinade
Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.Pour into a bowl.
Stage 2 - ⌛ 5 min.
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 30 min.
Stage 5 - ⌛ 2 min.
Cooking
In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.Stage 6 - ⌛ 10 min.
Stage 7 - ⌛ 5 min.
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
Stage 8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.
For a more invigorating taste, add a little lemon zest to the marinade.
For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=40 % | 40 RDI=3 % | 160 RDI=20 % | 2,160 RDI=80 % | 9,050 RDI: 80 % |
| Per 100 g | 10 RDI=3 % | 3 RDI=0 % | 10 RDI=1 % | 170 RDI=6 % | 690 RDI: 6 % |
| Per person | 40 RDI=10 % | 10 RDI=1 % | 40 RDI=4 % | 540 RDI=20 % | 2,260 RDI: 20 % |
How much will it cost?
- For 4 people : 14.60 €
- Per person : 3.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Roast cabbage with lemon, Pan-fried fish fillets, braised cabbage with Noilly Prat, Fish fillets with cabbage and curry, Curried mussels with cabbage, ... See them all 6
Fresh tuna
Like these other recipes: Seared tuna with lemon and lime, Quiche Bretonne, Tender tuna, Spicy seafood plancha, Marinated tuna with herbs, ... See them all 6
Olive oil
Like these other recipes: Hummus, Stuffed tomatoes and courgettes, Tomatoes Provençal, Home-made chilli oil, Cajun-style lentil salad, ... See them all 552
Lemon juice
Like these other recipes: Tomato ladybirds, Salmon and leek fondue tart, Rémoulette of celeriac, Corn salad with croutons, Creamy "terre et mer" pots, ... See them all 71
Other recipes you may also like
Greek Pesto
You may already know the pesto, this delicious Italian sauce, well here is the Greek variation of the thing: the basil is accompanied by thyme and oregano, and the Parmesan replaced by feta cheese. Greek flavors, but in an Italian spirit, a true European recipe. July 24th 202242 K5 20 min.
Zucchini and tomato remoulade
A quick summer salad with Provencal flavors: zucchini, tomatoes and shallots, bound with a remoulade and basil sauce. September 11th 202232 K 35 min.
Quince jelly
This quince jelly, with a very pronounced taste, will delight lovers of this fruit. October 23th 202238 K 1 hour 45 min.
How to prepare Jerusalem artichokes
Jerusalem artichokes are quite an unusual vegetable with a strong artichoke taste, if you want to use them in a recipe, here is how to prepare them. January 11th 202341 K 20 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013308 K 15 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.