500 g fresh tuna
1 spring onion (scallion)
2 tablespoons herbs of your choice
3 tablespoons lemon juice
1 tablespoon soy sauce
3 tablespoons olive oil
500 g white cabbage
3 tablespoons olive oil
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 154 RDI=175 % | 40 RDI=11 % | 155 RDI=157 % | 2,160 RDI=80 % | 9,045 RDI: 80 % |
| Per 100 g | 11 RDI=13 % | 3 RDI=1 % | 11 RDI=12 % | 165 RDI=6 % | 693 RDI: 6 % |
| Per person | 38 RDI=44 % | 10 RDI=3 % | 38 RDI=39 % | 540 RDI=20 % | 2,261 RDI: 20 % |
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