Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
38 K 5/5 (1 reviews)
1 hour 5 min.
Easy
14.60 €
4 people
10 IngredientsLast modified on: August 21th 2022
For 4 people, you will need:
- 1
500 g fresh tuna - 2
1 spring onion (scallion) - 3
2 tablespoons herbs of your choice - 4
3 tablespoons lemon juice - 5
1 tablespoon soy sauce - 6
3 tablespoons olive oil - 7
500 g white cabbage - 8 3 tablespoons olive oil
- 9
Salt - 10
Pepper - Total weight: 1,305 grams
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
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Step by step recipe
Stage 1 - ⌛ 10 min.
The marinade
Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.Pour into a bowl.
Stage 2 - ⌛ 5 min.
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 30 min.
Stage 5 - ⌛ 2 min.
Cooking
In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.Stage 6 - ⌛ 10 min.
Stage 7 - ⌛ 5 min.
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
Stage 8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.
For a more invigorating taste, add a little lemon zest to the marinade.
For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 154 RDI=175 % | 40 RDI=11 % | 155 RDI=157 % | 2,160 RDI=80 % | 9,045 RDI: 80 % |
| Per 100 g | 11 RDI=13 % | 3 RDI=1 % | 11 RDI=12 % | 165 RDI=6 % | 693 RDI: 6 % |
| Per person | 38 RDI=44 % | 10 RDI=3 % | 38 RDI=39 % | 540 RDI=20 % | 2,261 RDI: 20 % |
How much will it cost?
- For 4 people : 14.60 €
- Per person : 3.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, Fish fillets with cabbage and curry, Roast cabbage with lemon, Curried mussels with cabbage, ... See them all 6
Fresh tuna
Like these other recipes: Tender tuna, Leek and fresh tuna tart, Seared tuna with lemon and lime, Spicy seafood plancha, Quiche Bretonne, ... See them all 6
Olive oil
Like these other recipes: Green beans with tomato and cheddar cheese, Purple artichokes braised in white wine, Warm lentil salad, Green beans with feta cream and basil, Scallops with cabbage julienne, ... See them all 561
Lemon juice
Like these other recipes: Stuffed mushrooms au gratin, Sautéed oyster mushrooms, Strawberry, kiwi and mascarpone verrines, Green hummus, How to beat egg whites, ... See them all 71
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