Marinated tuna and cabbage


Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
34 K 5/5 (1 reviews)
Grade this recipe:
Keywords:
Last modified on: August 21th 2022
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:

Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Marinated tuna and cabbage : Stage 1

The marinade

Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - 5 min.
Marinated tuna and cabbage : Stage 2
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).

Stage 3 - 3 min.
Marinated tuna and cabbage : Stage 3
Pour them into the bowl, add 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - 30 min.
Marinated tuna and cabbage : Stage 4

Cabbage

While this is going on, prepare and cook 500 g white cabbage.

Stage 5 - 2 min.
Marinated tuna and cabbage : Stage 5

Cooking

In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - 10 min.
Marinated tuna and cabbage : Stage 6
Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - 5 min.
Marinated tuna and cabbage : Stage 7
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8
Marinated tuna and cabbage : Stage 8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe150 RDI=40 %40 RDI=3 %160 RDI=20 %2,160 RDI=80 %9,050 RDI: 80 %
Per 100 g10 RDI=3 %3 RDI=0 %10 RDI=1 %170 RDI=6 %690 RDI: 6 %
Per person40 RDI=10 %10 RDI=1 %40 RDI=4 %540 RDI=20 %2,260 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man
Possible allergens in this recipe: Fish, Soybeans, Sulfites
How much will it cost?
  • For 4 people : 14.60 €
  • Per person : 3.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Candied grapefruit peel
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.
December 20th 2018390 K 14 1 day 1 hour 25 min.
Fillings for macaroons
Fillings for macaroons
The macaroons recipe shows how to make these small cakes, and gives the example of a raspberry filling. Here are several other possibilities: Apricot macaroons, Chocolate macaroons, Mint macaroons, Blackcurrant macaroons.
May 30th 2020311 K 24.3 2 hours 1 min.
French croissants
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
June 26th 2019648 K 24.4 2 hours 35 min.
Tomato sauce (for pizzas)
Tomato sauce (for pizzas)
This is the sauce to put on pizza bases before the toppings.
October 19th 2010541 K4.3 1 hour 15 min.
African style chicken
African style chicken
This is a sort of smoked chicken, cooked in a tomato-coconut sauce, and served with kidney beans and plain rice. It's quite a simple recipe, with ready-made ingredients, but which needs a long cooking time on low heat (one hour).
February 21th 2011425 K5 2 hours 4 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-10-26)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page