Marinated tuna and cabbage


Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
15K 5/5 based on 1 reviews
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Last modified on: August 21th 2022

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For 4 people, you will need:

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How long will it take?
Time required for this recipe:
PreparationCookingStart to finish
50 min.15 min.1 hour 5 min.
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Step by step recipe


Stage 1 - 10 min.
Marinated tuna and cabbage

The marinade

Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - 5 min.
Marinated tuna and cabbage
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).

Stage 3 - 3 min.
Marinated tuna and cabbage
Pour them into the bowl, add 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - 30 min.
Marinated tuna and cabbage

Cabbage

While this is going on, prepare and cook 500 g white cabbage.

Stage 5 - 2 min.
Marinated tuna and cabbage

Cooking

In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - 10 min.
Marinated tuna and cabbage
Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - 5 min.
Marinated tuna and cabbage
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8
Marinated tuna and cabbage
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.
Keeping
To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,160 Kcal or 9,043 Kj154 gr41 gr155 gr
80 %44 %3 %17 %
Per 100 g
Energetic valueProteins CarbohydratesFats
166 Kcal or 695 Kj12 gr3 gr12 gr
6 %3 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
540 Kcal or 2,261 Kj39 gr10 gr39 gr
20 %11 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).
Possible allergens in this recipe: Fish, Soybeans, Sulfites
How much will it cost?
  • For 4 people : 14.57 €
  • Per person : 3.64 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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