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Kalamata Salad

Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
29 K 5/5 (2 reviews)
Grade this recipe:
duree50 min. difficultéEasy prix$13.90 pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: August 14th 2022
For this recipe: I want to make it (436×) I made it (465×) Comment Send to a friend Ask a question Follow Printable Diaporama VidéoUser-friendly URL
For 4 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.
Kalamata Salad
Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.

Let cool.
Stage 2 - 3 min.
Kalamata Salad
Cut 200 g feta into small pieces.
Stage 3 - 30 min.
Kalamata Salad
Prepare 1 kg tomato, sprinkle them with fine salt, and let them stand (about 1 hour) in a fine sieve to drain.
Stage 4 - 3 min.
Kalamata Salad
In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).
Stage 5 - 4 min.
Kalamata Salad
Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and chive flowers (if you have them), mix well.
Stage 6 - 2 min.
Kalamata Salad
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe70 RDI=30 %90 RDI=8 %190 RDI=30 %2,360 RDI=120 %9,870 RDI: 120 %
Per 100 g3 RDI=1 %5 RDI=1 %10 RDI=2 %140 RDI=7 %590 RDI: 7 %
Per person20 RDI=6 %20 RDI=2 %50 RDI=7 %590 RDI=30 %2,470 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : $13.90
  • Per person : $3.50

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Tomato

Like these other recipes: Tomato and cream cheese terrine, Chicken and Avocado Salad, Fine multi-tomato tart, Paella, Bread with Tomato , ... See them all 75

Feta
Feta

Like these other recipes: Canapés of red mullet with poppy seeds, Rice à la grecque, Pasta with cherry tomatoes, olives and feta cheese, Courgette tart with mint, Green beans with feta cream and basil, ... See them all 24

Pine nuts
Pine nuts

Like these other recipes: Spinach and ricotta ravioli, Chocolate mendiants, Greek Pesto, Mint and pea pesto, Sorrel pesto, ... See them all 9

Olive oil
Olive oil

Like these other recipes: Endive gratin with cancoillotte, Little vegetable omelettes, Paella, Tomato omelette, Pesto, ... See them all 531

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