Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
20 K 5/5 (2 reviews)
50 min.
Easy
2 people
10 IngredientsLast modified on: August 14th 2022
2.3 oz pine nuts
3.5 oz 
1 lb + 1.6 oz 
½ 
½ 
2.5 tablespoons 
½ tablespoon dry oregano
chive flowers (optional)
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 5 min.
Roast 2.3 oz pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.
Let cool.
Let cool.
Stage 2 - 3 min.
Cut 3.5 oz feta into small pieces.
Stage 3 - 30 min.
Stage 4 - 3 min.
In a bowl, pour the feta cheese and pine nuts, add finely chopped ½ spring onion (scallion).
Stage 5 - 4 min.
Prepare the sauce by squeezing ½ lemon, add to the juice the same volume of olive oil, salt, pepper, ½ tablespoon dry oregano and chive flowers (if you have them), mix well.
Stage 6 - 2 min.
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=4 % | 100 RDI=20 % | 1,200 RDI=60 % | 5,010 RDI: 60 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 600 RDI=30 % | 2,500 RDI: 30 % |
How much will it cost?
- For 2 people : 6.10 €
- Per person : 3.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Mixed salad, Multicoloured cucumber-tomato salad, Italian toast, Shiro-goma salad, Pan con tomate, ... See them all 75
Feta
Like these other recipes: Souda salad, Spinach brik parcels, Feta in olive oil with herbs, Feta and spinach brik pie, Greek Pesto, ... See them all 25
Pine nuts
Like these other recipes: Purple Pesto, Greek Pesto, Pesto, Mint and pea pesto, Greek-style stuffed courgettes, ... See them all 9
Olive oil
Like these other recipes: Hummus, Pan-fried fish fillets, braised cabbage with Noilly Prat, Stuffed tomatoes and courgettes, Spaghetti with mushrooms, Sautéed turmeric chicken with mushrooms, ... See them all 511
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