Preparation | Cooking | Start to finish |
---|---|---|
42 min. | 5 min. | 47 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,244 Kcal or 5,208 Kj | 33 gr | 44 gr | 105 gr |
62 % | 13 % | 4 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
148 Kcal or 620 Kj | 4 gr | 5 gr | 12 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
622 Kcal or 2,604 Kj | 16 gr | 22 gr | 53 gr |
31 % | 6 % | 2 % | 8 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Beans with tomatoes, Mixed salad stack, Stuffed tomatoes and courgettes, Eggs in tomato shells, Salade Niçoise, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Greek style sandwiches, Courgette tart with mint, Moussaka, Multicoloured cucumber-tomato salad, Tzatziki, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Pesto, Greek-style stuffed courgettes, Purple Pesto, Crunchy salad, Chocolate mendiants, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tapenade, Pumpkin and red-bean tortillas, Pistachio and spinach pesto, Fried eggs with tomatoes, Mushroom buckwheat pancakes, ... All |
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