Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
20 K 5/5 (2 reviews)
50 min.
Easy
12 people
10 IngredientsLast modified on: August 14th 2022
13.2 oz pine nuts
1 lb + 5.1 oz 
6 lb + 9.6 oz 
3 
3 
15 tablespoons 
3 tablespoons dry oregano
chive flowers (optional)
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Roast 13.2 oz pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.
Let cool.
Let cool.
Stage 2 - 3 min.
Cut 1 lb + 5.1 oz feta into small pieces.
Stage 3 - 30 min.
Stage 4 - 3 min.
In a bowl, pour the feta cheese and pine nuts, add finely chopped 3 spring onions (scallions).
Stage 5 - 4 min.
Prepare the sauce by squeezing 3 lemons, add to the juice the same volume of olive oil, salt, pepper, 3 tablespoons dry oregano and chive flowers (if you have them), mix well.
Stage 6 - 2 min.
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 270 RDI=30 % | 580 RDI=90 % | 7,070 RDI=350 % | 29,600 RDI: 350 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 590 RDI=30 % | 2,470 RDI: 30 % |
How much will it cost?
- For 12 people : 35.85 €
- Per person : 3.00 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Mexican salad, Tomato ladybirds, Tomatoes Macédoine , Moussaka, Shakshuka, ... See them all 75
Feta
Like these other recipes: Multicoloured cucumber-tomato salad, Greek salad with chicken, Rice à la grecque, Mediterranean toast, Green beans with feta cream and basil, ... See them all 25
Pine nuts
Like these other recipes: Purple Pesto, Greek-style stuffed courgettes, Mint and pea pesto, Greek Pesto, Spinach and ricotta ravioli, ... See them all 9
Olive oil
Like these other recipes: Baker's tuna and mushroom tart, Chicken pie, Madras rice, Couscous, Caesar salad, ... See them all 511
Other recipes you may also like
How to prepare a lettuce
It is much more economical to buy a whole lettuce than separate leaves in a plastic packet. And it's so simple to prepare - you can see how here.April 17th 2011397 K4.8 30 min.
Dauphinoise potatoes with Serano ham
These tasty, bite-sized rosettes can be served as an aperitif snack or to accompany a meal.January 23th 2013103 K4.6 40 min.
Macaronade mixture
Macaronade is the sweet almond and egg-white mixture (inspired by macarons (the original french macaroons) that French pâtissiers use as a topping on cakes and brioches. It forms a delicious crust when baked.November 25th 202064 K 2 min.
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example.February 21th 2011526 K4.6 1 hour 35 min.
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.November 17th 2024274 K4.5 1 hour 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.