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Zucchini and tomato remoulade

A quick summer salad with Provencal flavors: zucchini, tomatoes and shallots, bound with a remoulade and basil sauce.

15K

Last modified on: September 11^th 2022

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For 4 people, you will need:

1 2 courgettes
2 5 leaves Basil
3 1 shallot
4 parsley
5 4 tomatoes
6 4 tablespoons Rémoulade dressing

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
35 min.	35 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Prepare 2 courgettes, cut them into small pieces and pour into a bowl.

Stage 2 - 2 min.

Coarsely chop 5 leaves Basil.

Stage 3 - 4 min.

Prepare 1 shallot, slice finely.

Stage 4 - 1 min.

Pour basil, shallots and chopped parsley into the bowl and mix.

Stage 5 - 15 min.

Prepare 4 tomatoes, and cut into small pieces.

Stage 6 - 1 min.

Pour into the bowl.

Stage 7 - 2 min.

Add 4 tablespoons Rémoulade dressing, mix well, your remoulade is ready.

Remarks

You can replace the remoulade sauce by a remoulette sauce.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
610 Kcal or 2,554 Kj	6 gr	21 gr	56 gr
31 %	2 %	2 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
62 Kcal or 260 Kj	1 gr	2 gr	6 gr
3 %	<1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
153 Kcal or 641 Kj	2 gr	5 gr	14 gr
8 %	1 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 3.96 €
Per person : 0.99 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Basil: You can check-out other recipes which use it, like for example: Creamy risotto with vegetables , Quick flaky pizza, Greek Pesto, Provençal remoulade sauce, Salmon and spinach quiche, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Green beans with tomatoes, Mediterranean toast, Chicken and Avocado Salad, Paella, Tabbouleh, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Tartar sauce, Spring courgette and tuna salad, Cauliflower and egg salad, Spring radish and avocado salad, Cauliflower, red bean and avocado salad, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Cubed salad, Courgette tart with mint, Quick courgette soup with cheese, Courgettes (zuchinis) , ... All

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