Spinach and Mushrooms with Pesto
20 min.
Easy
4 people
8 Ingredients
4 tablespoons 
2 
1 litre 250 ml 
400 mls 
50 mls 
150 mls 
Step by step recipe
Stage 1 - 1 min.
Add salt and pepper, cook for 1 minute without browning.
Stage 3 - 8 min.
Stage 4 - 1 min.
Stage 5 - 4 min.
Stir and cook for a few minutes, stirring occasionally, until the cream has reduced.
Stage 6 - 2 min.
Stage 7
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 220 RDI=20 % | 520 RDI=80 % | 1,730 RDI=90 % | 7,240 RDI: 90 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 40 RDI=7 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 50 RDI=20 % | 50 RDI=5 % | 130 RDI=20 % | 430 RDI=20 % | 1,810 RDI: 20 % |
- For 4 people : 7.95 €
- Per person : 2.00 €
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