Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
673 Kcal or 2,818 Kj | 10 gr | 22 gr | 67 gr |
34 % | 4 % | 2 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
17 % | 2 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Creamy rice with green asparagus and sorrel , Grilled fillet of salmon with corn-salad cream, Pollack fillet baked with rice and vegetables., Glazed mushrooms with plain rice, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Asparagus and spinach gratin, Feta and spinach brik pie, Salmon and spinach quiche, Langres-style spinach, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Crème brulée, Spaghetti with smoked salmon, Spaghetti Carbonara, Elsa's Comtoise galette, Potato gratin, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Filet mignon with asparagus, Rice and peas, Pan-fried scallops and chanterelles with Noilly Prat sauce, Mushroom Pancakes au Gratin, Frichti from Bruxelles, ... All |
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