Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,345 Kcal or 5,631 Kj | 20 gr | 44 gr | 134 gr |
67 % | 8 % | 4 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
17 % | 2 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Crunchy salad, Quick stuffed courgettes, Glazed mushrooms with plain rice, Rice and zucchini salad with paprika, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach fritters, Spinach Omelette, Parcels of fish fillet in spinach, Spinach and cashew brik rolls, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Lobster Thermidor, Cream and herb dressing, Chocolate tart, Feta and spinach brik pie, Vol-au-vent, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Crispy smoked salmon and herb rolls, Creamy spaghetti with cockles and parsley, Polenta parmentier, Purple artichokes braised in white wine, Tex-Mex chicken burger, ... All |
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