Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=30 % | 270 RDI=30 % | 380 RDI=60 % | 1,440 RDI=70 % | 6,020 RDI: 70 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Cajun pork with rice., Prawn salad with a crunch, Tomatoes Provençal, Madras rice, Comtoise stuffed tomatoes, ... See them all 27
You can get more informations, or check-out other recipes which use it, for example: Eggs Florentine, Parcels of fish fillet in spinach, Spinach Omelette, Spinach and Mushrooms with Pesto, Chicken with spinach in a cream sauce , ... See them all 36
Like these other recipes: Vol-au-vent, Pan-fried salmon with white cabbage, Gratin-style spinach and chicken omelette , Potimarron (chestnut pumpkin) "au gratin", Leek and egg frichti, ... See them all 115
Like these other recipes: Coriander and cashew nut pesto, Tomato tart, Cod loin with saffron, Nanou's tuna tart, Sunday night pasta, ... See them all 527
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)