Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 70 RDI=6 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,840 RDI: 60 % |
Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 10 RDI=2 % | 110 RDI=6 % | 470 RDI: 6 % |
Per person | 7 RDI=3 % | 20 RDI=2 % | 30 RDI=4 % | 290 RDI=10 % | 1,210 RDI: 10 % |
Like these other recipes: Scrambled eggs and leeks on toast, Normandy seafood stew, Welsh-style potato purée, Cassoulet, Fish fillet with leeks and mustard cream, ... See them all 73
Like these other recipes: Tahitian style fish, Crispy prawn rolls, Carbonnade, Beef braised in reduced red wine, Fisherman's Ragout, ... See them all 68
Like these other recipes: Lebanese-style chickpea salad, Spinach and cauliflower with sesame béchamel sauce, Cauliflower, red bean and avocado salad, Spicy roast cauliflower gratin, Roasted Cauliflower, ... See them all 49
Like these other recipes: Purple Pesto, Cockles and cabbage with smoky cream sauce, Brussels sprouts salad with smoked trout and Comté cheese, Baker's tuna and mushroom tart, Cod loin with saffron, ... See them all 519
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)