| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=6 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,840 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 10 RDI=2 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 30 RDI=4 % | 290 RDI=10 % | 1,210 RDI: 10 % |
Change currency:

Like these other recipes: Roscoff salad, Cauliflower coconut curry, Country vegetable soup, Cauliflower "moelleux" in ramekins, Two-cheese vegetable gratin, ... See them all 50

Like these other recipes: Leek and potato soup, Smooth mixed vegetable soup, Breton leek and mushroom tart, Langoustine and leek tarts, Sautéed Pork with Peanuts, ... See them all 76

Like these other recipes: Sausage and lentils "en cocotte", Chicken nems, Salmon marinated like herring, Crispy prawn rolls, Turban of sole with langoustines, ... See them all 70

Like these other recipes: Individual creamy endive gratins, Pan-fried fish fillets, braised cabbage with Noilly Prat, Montlebon toast, Mixed seed grissini, Panzanella, ... See them all 553
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)