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Eggs with green asparagus and Parmesan cheese

Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.

8,777 5/5 based on 1 reviews

Last modified on: July 23^th 2023

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For 2 people, you will need:

1 2 Eggs
2 50 g liquid cream
3 250 g green asparagus spears
4 2 tablespoons olive oil
5 25 g Parmesan (Parmigiano Reggiano)
6 parsley
7 salt
8 pepper
Total weight: 455 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
34 min.	6 min.	40 min.

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Step by step recipe

Stage 1 - 5 min.

Eggs with green asparagus and Parmesan cheese

In a salad bowl, break up 2 Eggs, add 50 g liquid cream, salt and pepper then whisk to mix well.

Set aside.

Stage 2 - 20 min.

Prepare 250 g green asparagus spears, then cut into small pieces.

Stage 3 - 4 min.

In a frying pan over medium heat, pour 2 tablespoons olive oil, and when hot, add the asparagus.

Stage 4 - 2 min.

Sprinkle with half of the 25 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.

Stage 5 - 2 min.

Pour in the beaten eggs and sprinkle with the remaining Parmesan.

Stage 6 - 7 min.

Using a wooden spatula, push the edges of the pan inwards...

Stage 7

...until set.

Finish with the chopped parsley.

Stage 8

Enjoy without delay.

Remarks

If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.

Keeping

Enjoy immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
721 Kcal or 3,019 Kj	29 gr	12 gr	62 gr
36 %	11 %	1 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
158 Kcal or 662 Kj	6 gr	3 gr	14 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
360 Kcal or 1,507 Kj	14 gr	6 gr	31 gr
18 %	5 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk

How much will it cost?

For 2 people : 5.61 €
Per person : 2.81 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Green asparagus spears: You can check-out other recipes which use it, like for example: Creamy rice with green asparagus and sorrel , Green asparagus omelette, Minestrone, Creamy polenta with green asparagus, Veal with mushrooms and green asparagus, ... All
	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Creamy spinach and potato gratin, Spinach and ricotta ravioli, Late Winter Soup with Fresh Spinach, Rustic chicken and mushroom pie, ... All
	Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Roast Brussels sprouts with sage and lemon, Tomato feuilleté with pesto, Tomato foccacia, Brussels sprout salad, Sorrel pesto, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sliced veal with leeks and mushrooms, Mussels with arroz negro, Jerusalem artichoke purée with leeks, Red mullet fillets in a quick marinade, Leek and celery soup, ... All

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