Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
24 K 5/5 (1 reviews)
40 min.
Easy
2 people
8 IngredientsLast modified on: July 23th 2023
2 
50 g 
250 g green asparagus spears
2 tablespoons 
25 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 2 eggs, add 50 g liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 250 g green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 2 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 25 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 60 RDI=9 % | 720 RDI=40 % | 3,020 RDI: 40 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 2 people : 5.65 €
- Per person : 2.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Minestrone, Creamy polenta with green asparagus, Pasta with green asparagus, Raw green asparagus salad, Creamy rice with green asparagus and sorrel , ... See them all 9
Liquid cream
Like these other recipes: Smoky sausage and mash, Creamy Winter Vegetable Soup, Eggs en Cocotte à la Française, Auvergne gratin, Plum and almond panna cotta, ... See them all 170
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spring Bread, Pesto crackers, Zucchini ripiene, Turnip leaf pesto, Tomato feuilleté with pesto, ... See them all 62
Olive oil
Like these other recipes: Lille style chicken, Tender roasted carrots with avocado mayonnaise, Lumberjack turnovers, Paté en croute (terrine in a pie crust), Creamy spaghetti with cockles and parsley, ... See them all 535
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