Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
6,801 1 5
Last modified on: July 23th 2023
Keywords for this recipe:
2 
50 ml 
250 ml green asparagus spears
2 tablespoons 
25 ml Parmesan (Parmigiano Reggiano)
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 34 min. | 6 min. | 40 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 2 eggs, add 50 ml liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 250 ml green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 2 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 25 ml Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping
Enjoy immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 721 Kcal or 3,019 Kj | 29 gr | 12 gr | 62 gr |
| 27 % | 8 % | 1 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 158 Kcal or 662 Kj | 6 gr | 3 gr | 14 gr |
| 6 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 360 Kcal or 1,507 Kj | 14 gr | 6 gr | 31 gr |
| 13 % | 4 % | <1 % | 3 % |
How much will it cost?
- For 2 people : 5.61 €
- Per person : 2.81 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Minestrone, Creamy rice with green asparagus and sorrel , Creamy polenta with green asparagus, Veal with mushrooms and green asparagus, Pasta with green asparagus, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Mousse with two chocolates, Crème de foie gras, Chocolate sauce, Creamy asparagus and meat timbale, Little vanilla, clementine and chestnut verrines, ... All |
 | Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Tagliatelle and courgette spaghetti, carbonara style, Tomato feuilleté with pesto, Crispy rolls with chicken and leek, Spaghetti with tomatoes and pesto, Penne with purple artichokes, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Eggs meurette, Creamy artichokes, Bisto-style canapés, Bread with Tomato , Vegetable tian, ... All |
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