Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
17 K 5/5 (1 reviews)
40 min.
Easy
4 people
8 IngredientsLast modified on: July 23th 2023
4 
3.5 oz 
1 lb + 1.6 oz green asparagus spears
4 tablespoons 
1.8 oz Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 4 eggs, add 3.5 oz liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 1 lb + 1.6 oz green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 1.8 oz Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,440 RDI=70 % | 6,040 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 4 people : 11.25 €
- Per person : 2.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Raw green asparagus salad, Pasta with green asparagus, Veal with mushrooms and green asparagus, Scallops with green asparagus tips and parmesan, Minestrone, ... See them all 9
Liquid cream
Like these other recipes: Normandy seafood stew, Mushrooms on toast, French style, Apricot blancmange, Little vanilla, clementine and chestnut verrines, Creamy risotto with vegetables , ... See them all 170
Parmesan (Parmigiano Reggiano)
Like these other recipes: Green asparagus omelette, Tomato tatin, Special Parmesan baguettes, Tomato foccacia, Spaghetti Carbonara, ... See them all 59
Olive oil
Like these other recipes: Pork medallions with "full" turnips, Beetroot salad with cashew nuts, Small ratatouille with , Crispy potato and mushroom brik rolls, Pasta with mustard-cream sauce, ... See them all 527
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