Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
16 K 5/5 (1 reviews)
40 min.
Easy
4 people
8 IngredientsLast modified on: July 23th 2023
4 
3.5 oz 
1 lb + 1.6 oz green asparagus spears
4 tablespoons 
1.8 oz Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 4 eggs, add 3.5 oz liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 1 lb + 1.6 oz green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 1.8 oz Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,440 RDI=70 % | 6,040 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 4 people : 11.25 €
- Per person : 2.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Raw green asparagus salad, Scallops with green asparagus tips and parmesan, Creamy polenta with green asparagus, Green asparagus omelette, Minestrone, ... See them all 8
Liquid cream
Like these other recipes: Rosemary steamed fish, Pork escalope with mushrooms and sage cream, Salmon with sorrel, Chantilly cream, Apple Batter Puddings, ... See them all 169
Parmesan (Parmigiano Reggiano)
Like these other recipes: Gratin of purple artichokes, Green asparagus omelette, Special Parmesan baguettes, Tomato foccacia, Roast Brussels sprouts with sage and lemon, ... See them all 57
Olive oil
Like these other recipes: Firied fillet of sea bream with polenta, Red rice pannequets, Pan-fried chicken breast on mozzarella, Cubed salad, Creamy Winter Vegetable Soup, ... See them all 519
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