Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
19 K 5/5 (1 reviews)
40 min.
Easy
8 people
8 IngredientsLast modified on: July 23th 2023
8 
200 g 
1 kg green asparagus spears
8 tablespoons 
100 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 8 eggs, add 200 g liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 1 kg green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 8 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 100 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 50 RDI=4 % | 250 RDI=40 % | 2,880 RDI=140 % | 12,070 RDI: 140 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 8 people : 22.45 €
- Per person : 2.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Raw green asparagus salad, Creamy rice with green asparagus and sorrel , Green asparagus omelette, Minestrone, Farfalle with green asparagus, ... See them all 9
Liquid cream
Like these other recipes: Chilli langoustines, Shallot confit tart, Soft Croque-monsieur with 3 cheeses, Creamy rice with green asparagus and sorrel , Fish fillet with leeks and mustard cream, ... See them all 170
Parmesan (Parmigiano Reggiano)
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Olive oil
Like these other recipes: Red rice pannequets, Chicken and mushroom pie, Enchiladas, Pan-fried fish fillets, braised cabbage with Noilly Prat, Greek Pesto, ... See them all 531
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