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Eggs with green asparagus and Parmesan cheese

Name: Eggs with green asparagus and Parmesan cheese
Prep time: 34 min
Cook time: 6 min
Total time: 40 min
Yield: 4 people
Cuisine: French
Ingredients: 4 eggs; 100 g liquid cream; 500 g green asparagus spears; 4 tablespoons olive oil; 50 g Parmesan (Parmigiano Reggiano); Parsley; Salt; Pepper

Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.

27 K 5/5 (1 reviews)402367

Duration

40 min.

Difficulty

Easy

Last modified on: July 23^th 2023

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 4 eggs
2 100 g liquid cream
3 500 g green asparagus spears
4 4 tablespoons olive oil
5 50 g Parmesan (Parmigiano Reggiano)
6 Parsley
7 Salt
8 Pepper
Total weight: 910 grams

Times for this recipe

Preparation

35 min.

Cooking

6 min.

All in all

40 min.

Preparation 35 min.

Cooking 6 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Eggs with green asparagus and Parmesan cheese : Stage 1

In a salad bowl, break up 4 eggs, add 100 g liquid cream, salt and pepper then whisk to mix well.

Set aside.

Stage 2 - ⌛ 20 min.

Eggs with green asparagus and Parmesan cheese : Stage 2

Prepare 500 g green asparagus spears, then cut into small pieces.

Stage 3 - ⌛ 4 min.

Eggs with green asparagus and Parmesan cheese : Stage 3

In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.

Stage 4 - ⌛ 2 min.

Eggs with green asparagus and Parmesan cheese : Stage 4

Sprinkle with half of the 50 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.

Stage 5 - ⌛ 2 min.

Eggs with green asparagus and Parmesan cheese : Stage 5

Pour in the beaten eggs and sprinkle with the remaining Parmesan.

Stage 6 - ⌛ 7 min.

Eggs with green asparagus and Parmesan cheese : Stage 6

Using a wooden spatula, push the edges of the pan inwards...

Stage 7

...until set.

Finish with the chopped parsley.

Stage 8

Enjoy without delay.

Remarks

If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.

Keeping: Enjoy immediately.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	6 g RDI=10 %	2 g RDI=1 %	13 g RDI=19 %	158 kcal RDI=8 %	663 kJ RDI=8 %
Per person	14 g RDI=22 %	5 g RDI=2 %	31 g RDI=43 %	360 kcal RDI=18 %	1,509 kJ RDI=18 %
Whole recipe	57 g RDI=88 %	23 g RDI=9 %	124 g RDI=171 %	1,441 kcal RDI=72 %	6,035 kJ RDI=72 %