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Eggs with green asparagus and Parmesan cheese

Name: Eggs with green asparagus and Parmesan cheese
Prep time: 34 min
Cook time: 6 min
Total time: 40 min
Yield: 4 people
Cuisine: French
Ingredients: 4 eggs; 100 g liquid cream; 500 g green asparagus spears; 4 tablespoons olive oil; 50 g Parmesan (Parmigiano Reggiano); Parsley; Salt; Pepper

Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.

31 K 5/5 (1 reviews)402367

Duration

41 min.

Difficulty

Easy

Last modified on: November 5^th 2026

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 4 eggs
2 100 g liquid cream
3 500 g green asparagus spears
4 4 tablespoons olive oil
5 50 g Parmesan (Parmigiano Reggiano)
6 Parsley
7 Salt
8 Pepper
Total weight: 910 grams

Times for this recipe

Preparation

35 min.

Cooking

6 min.

All in all

41 min.

Preparation 35 min.

Cooking 6 min.

When should you start or finish this recipe?

If you start now, at , you will finish around: ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Step 1 - ⌛ 5 min.

Eggs with green asparagus and Parmesan cheese : Step 1

In a salad bowl, break up 4 eggs, add 100 g liquid cream, salt and pepper then whisk to mix well.

Set aside.

Step 2 - ⌛ 20 min.

Eggs with green asparagus and Parmesan cheese : Step 2

Prepare 500 g green asparagus spears, then cut into small pieces.

Step 3 - ⌛ 4 min.

Eggs with green asparagus and Parmesan cheese : Step 3

In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.

Step 4 - ⌛ 2 min.

Eggs with green asparagus and Parmesan cheese : Step 4

Sprinkle with half of the 50 g Parmesan (Parmigiano Reggiano), then sauté everything quickly for 1 or 2 minutes.

Step 5 - ⌛ 2 min.

Eggs with green asparagus and Parmesan cheese : Step 5

Pour in the beaten eggs and sprinkle with the remaining Parmesan.

Step 6 - ⌛ 7 min.

Eggs with green asparagus and Parmesan cheese : Step 6

Using a wooden spatula, push the edges of the pan inwards...

Step 7

...until set.

Finish with the chopped parsley.

Step 8

Enjoy without delay.

Remarks

If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.

Keeping: Enjoy immediately.

Source: Homemade.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	6 g RDI=10 %	3 g RDI=1 %	13 g RDI=18 %	154 kcal RDI=8 %	646 kJ RDI=8 %
Per person	14 g RDI=22 %	6 g RDI=2 %	30 g RDI=41 %	349 kcal RDI=17 %	1,462 kJ RDI=17 %
Whole recipe	57 g RDI=88 %	23 g RDI=9 %	120 g RDI=164 %	1,397 kcal RDI=70 %	5,849 kJ RDI=70 %