1,422 easy and fully explained recipes, with 33,930 photos and 78 videos

Greek salad with chicken

This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.

6,616 2 5

Last modified on: August 20^th 2023

Keywords for this recipe:

For 2 people, you will need:

1 250 g courgette
2 250 g tomato
3 150 g chicken breast
4 2 tablespoons olive oil
5 100 g feta
6 herbs of your choice
7 French dressing (vinaigrette)
8 salt
9 pepper
Total weight: 780 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	8 min.	43 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 250 g courgette, if possible use very small zucchinis and cut into thin strips.

Stage 2 - 15 min.

Prepare 250 g tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.

Stage 3 - 2 min.

Cut 150 g chicken breast into small pieces.

Stage 4 - 3 min.

In a small frying pan over high heat, pour in 2 tablespoons olive oil and when hot, add the chicken pieces.

Stage 5 - 5 min.

Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.

Stage 6 - 2 min.

Pour the drained tomatoes into a salad bowl, followed by the zucchinis.

Stage 7 - 4 min.

Cut 100 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.

Stage 8 - 2 min.

Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.

Remarks

If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.

Keeping

Best enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
863 Kcal or 3,613 Kj	50 gr	11 gr	69 gr
43 %	19 %	1 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
111 Kcal or 465 Kj	6 gr	1 gr	9 gr
6 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
432 Kcal or 1,809 Kj	25 gr	6 gr	35 gr
22 %	10 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 2 people : 4.97 €
Per person : 2.49 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Sautéed green vegetables, Vegetable clafoutis, Scallops with crunchy vegetables and wine sabayon, Tomato and courgette tart, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Warm broccoli and Tuna Salad, Hot tomato sauce, Tomato tatin, Mixed salad, Tabbouleh, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Warm chicken salad, Beetroot and fried chicken salad, Chicken and avocado bagels, Chinese Soup, Thai-style Chicken with Cashew Nuts, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Cretan-style salmon , Tzatziki, Kalamata Salad, Moussaka, ... All

Other recipes you may also like

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.6M 714.6 2 hours 38 min. October 3^rd 2019

Confectioner's custard (Crème pâtissière, or French pastry cream)

Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
735K 313.7 36 min. January 27^th 2017

Tartiflette

A personal version of a classic recipe from Savoy.
585K 14.6 1 hour 27 min. September 16^th 2019

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
607K 24.4 2 hours 34 min. June 26^th 2019

Hamburgers

Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
409K4.8 33 min. December 6^th 2015

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.