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Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
18 K 5/5 (2 reviews)
45 min.
Easy
2 people
9 IngredientsLast modified on: August 20th 2023
250 g 
250 g 
150 g chicken breast
1.5 tablespoon 
100 g 
herbs of your choice
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 15 min.
Stage 3 - 2 min.
Cut 150 g chicken breast into small pieces.
Stage 4 - 3 min.
In a small frying pan over high heat, pour in 1.5 tablespoon olive oil and when hot, add the chicken pieces.
Stage 5 - 5 min.
Toast well, then season with salt and pepper at the end of cooking.
Set aside in the pan, off the heat.
Set aside in the pan, off the heat.
Stage 6 - 2 min.
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.
Stage 7 - 4 min.
Cut 100 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.
Stage 8 - 2 min.
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping: Best enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 10 RDI=1 % | 60 RDI=9 % | 800 RDI=40 % | 3,330 RDI: 40 % |
| Per 100 g | 6 RDI=2 % | 1 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 20 RDI=10 % | 5 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
How much will it cost?
- For 2 people : 4.95 €
- Per person : 2.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Little vegetable omelettes, Vegetable clafoutis, Sautéed green vegetables, Ratatouille confite, ... See them all 46
Tomato
Like these other recipes: Tomato and cream cheese terrine, Stuffed tomatoes and courgettes, Shiro-goma salad, Guacamole, Mexican ceviche, ... See them all 74
Chicken breast
Like these other recipes: Shiro-goma salad, Paté en croute (terrine in a pie crust), Stuffed pumpkin gratin, Chicken club sandwich, Chicken "cantina", ... See them all 29
Feta
Like these other recipes: Kalamata Salad, Courgette tart with mint, Lumberjack turnovers, Pasta with cherry tomatoes, olives and feta cheese, Greek salad, ... See them all 24
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