1,424 easy and fully explained recipes, with 33,930 photos and 78 videos

Greek salad with chicken

This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.

6,875 2 5

Last modified on: August 20^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 1 lb + 1.6 oz courgette
2 1 lb + 1.6 oz tomato
3 12.6 oz chicken breast
4 3 tablespoons olive oil
5 7.0 oz feta
6 herbs of your choice
7 French dressing (vinaigrette)
8 salt
9 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	8 min.	43 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 1 lb + 1.6 oz courgette, if possible use very small zucchinis and cut into thin strips.

Stage 2 - 15 min.

Prepare 1 lb + 1.6 oz tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.

Stage 3 - 2 min.

Cut 12.6 oz chicken breast into small pieces.

Stage 4 - 3 min.

In a small frying pan over high heat, pour in 3 tablespoons olive oil and when hot, add the chicken pieces.

Stage 5 - 5 min.

Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.

Stage 6 - 2 min.

Pour the drained tomatoes into a salad bowl, followed by the zucchinis.

Stage 7 - 4 min.

Cut 7.0 oz feta into small pieces and pour into the salad bowl, adding the chopped herbs.

Stage 8 - 2 min.

Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.

Remarks

If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.

Keeping

Best enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,591 Kcal or 6,661 Kj	99 gr	22 gr	123 gr
80 %	38 %	2 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
103 Kcal or 431 Kj	6 gr	1 gr	8 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
398 Kcal or 1,666 Kj	25 gr	6 gr	31 gr
20 %	10 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 8.47 £
Per person : 2.12 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Quick courgette soup with cheese, Baby courgette salad, Courgette tart with mint, Minestrone, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato omelette, Little vegetable omelettes, Warm broccoli and Tuna Salad, Vegetable tian, Ratatouille, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Vol-au-vent, Chilli chicken and spinach gratin, Baker's chicken and potato tart, Chicken nems, Thai-style Chicken with Cashew Nuts, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Mediterranean toast, Greek Pesto, Rice à la grecque, Courgette tart with mint, Moussaka, ... All

Other recipes you may also like

Green parsley sauce

This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.
498K 44.3 23 min. February 21^th 2011

Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...
1.6M 74.3 4 hours 38 min. December 31^th 2011

Confectioner's custard (Crème pâtissière, or French pastry cream)

Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
736K 313.7 36 min. January 27^th 2017

French dressing (vinaigrette)

Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.
1.0M4.5 7 min. July 7^th 2011

How to prepare spinach

For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.
3.4M3.5 1 hour 9 min. June 5^th 2015

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.