Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
11 K 5/5 (2 reviews)
45 min.
Easy
8 people
9 IngredientsLast modified on: August 20th 2023
1 litre 
1 litre 
714 ml chicken breast
6 tablespoons 
400 ml 
herbs of your choice
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 2 - 15 min.
Stage 3 - 2 min.
Cut 714 ml chicken breast into small pieces.
Stage 4 - 3 min.
In a small frying pan over high heat, pour in 6 tablespoons olive oil and when hot, add the chicken pieces.
Stage 5 - 5 min.
Toast well, then season with salt and pepper at the end of cooking.
Set aside in the pan, off the heat.
Set aside in the pan, off the heat.
Stage 6 - 2 min.
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.
Stage 7 - 4 min.
Cut 400 ml feta into small pieces and pour into the salad bowl, adding the chopped herbs.
Stage 8 - 2 min.
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping: Best enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 40 RDI=4 % | 250 RDI=40 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
| Per 100 g | 6 RDI=2 % | 1 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 20 RDI=10 % | 5 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
How much will it cost?
- For 8 people : 19.80 €
- Per person : 2.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Multicoloured cucumber-tomato salad, Chicken and Avocado Salad, Ratatouille confite, Pollack fillet baked with rice and vegetables., Cauliflower tabouleh, ... See them all 75
Courgette
Like these other recipes: Pollack fillet baked with rice and vegetables., Tagliatelle and courgette spaghetti, carbonara style, Tomato and courgette tart, Vegetable tartare, Small green vegetables in Mornay sauce, ... See them all 46
Chicken breast
Like these other recipes: Chilli chicken and spinach gratin, Coq au vin, Pan-fried chicken breast on mozzarella, Paella, Lille style chicken, ... See them all 29
Feta
Like these other recipes: Thin summer tart "à la grecque", Tzatziki, Greek salad, Courgette tart with mint, Vegetable rosette tart, ... See them all 25
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