Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,773 Kcal or 19,984 Kj | 297 gr | 66 gr | 369 gr |
177 % | 85 % | 5 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
103 Kcal or 431 Kj | 6 gr | 1 gr | 8 gr |
4 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
398 Kcal or 1,666 Kj | 25 gr | 6 gr | 31 gr |
15 % | 7 % | <1 % | 3 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Hot tomato sauce, Pan con tomate, Tomatoes Provençal, Guacamole, Eggs with tomatoes and courgettes, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Creamy risotto with vegetables , Italian style gratin, Quick stuffed courgettes, Rice and zucchini salad with paprika, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Paella, Chicken and avocado bagels, Sautéed turmeric chicken with mushrooms, Thai-style Chicken with Cashew Nuts, Tex-Mex chicken burger, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Kalamata Salad, Canapés of red mullet with poppy seeds, Feta and spinach brik pie, Courgette tart with mint, Moussaka, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)