Preparation | Cooking | Start to finish |
---|---|---|
42 min. | 5 min. | 47 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
946 Kcal or 3,961 Kj | 22 gr | 29 gr | 83 gr |
47 % | 8 % | 3 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
87 Kcal or 364 Kj | 2 gr | 3 gr | 8 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
237 Kcal or 992 Kj | 5 gr | 7 gr | 21 gr |
12 % | 2 % | 1 % | 3 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Langoustine gratin, Italian style gratin, Pollack fillet baked with rice and vegetables., Minestrone, ... All | |
French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Very green mixed salad, Warm haricot bean salad, Valay salad, Chicken club sandwich, Crunchy spring salad, ... All | |
Purple globe artichokes: You can check-out other recipes which use it, like for example: Penne with purple artichokes, Mushroom and artichoke omelette, Roast pork with sage, cooked in a bag., Harvest Gratin, Purple artichokes braised in white wine, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: How to cook hard-boiled eggs properly , Crunchy little pieces of fish, Liège waffles, Plain cake, Arizona cupcakes, ... All |
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