Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
12 K 4.5/5 (2 reviews)
50 min.
Easy
4 people
9 IngredientsLast modified on: September 10th 2023
1 lettuce
10.6 oz 
3 purples globe artichokes
2 
1 knob 
5 tablespoons 
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 20 min.
Stage 3 - 10 min.
Stage 4 - 2 min.
Break 2 Eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - 3 min.
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.
As soon as it starts to foam, pour in the beaten eggs.
As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - 2 min.
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.
Remove from the heat as soon as they are barely cooked.
Remove from the heat as soon as they are barely cooked.
Stage 7 - 3 min.
Add the chopped parsley, drained and dried artichokes, 5 tablespoons French dressing (vinaigrette) and mix well.
Stage 8 - 2 min.
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 30 RDI=3 % | 100 RDI=20 % | 1,070 RDI=50 % | 4,480 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 5 RDI=2 % | 7 RDI=1 % | 20 RDI=4 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 4 people : 5.75 €
- Per person : 1.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Minestrone, Quick courgette soup with cheese, Ratatouille, Rice and zucchini salad with paprika, Little vegetable omelettes, ... See them all 46
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot salad with cashew nuts, Leeks in vinaigrette , Mixed salad stack, Salad lyonnaise, Very green mixed salad, ... See them all 65
Purple globe artichokes
Like these other recipes: Roast pork with sage, cooked in a bag., Purple artichokes in a cheesy gratin, Curried polenta, Gratin of purple artichokes, Montagnon rice, ... See them all 15
Egg
Like these other recipes: Almond mug cake for Mary, Hachis parmentier, Leek and tuna loaf, Flognarde, Buckwheat pancakes, ... See them all 227
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