1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Salad greens and small omelette

A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.

9,068 4.5/5 based on 2 reviews

Last modified on: September 10^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 1 lettuce
2 10.6 oz courgette
3 3 purples globe artichokes
4 2 Eggs
5 1 knob butter
6 parsley
7 5 tablespoons French dressing (vinaigrette)
8 salt
9 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
42 min.	5 min.	47 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 20 min.

Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - 5 min.

Prepare 10.6 oz courgette, slice and add to the salad bowl.

Stage 3 - 10 min.

Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - 2 min.

Break 2 Eggs into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - 3 min.

Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - 2 min.

And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - 3 min.

Add the chopped parsley, drained and dried artichokes, 5 tablespoons French dressing (vinaigrette) and mix well.

Stage 8 - 2 min.

At the last moment, add the eggs, stir gently one last time and serve.

Remarks

If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,069 Kcal or 4,476 Kj	22 gr	29 gr	96 gr
53 %	8 %	3 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
99 Kcal or 414 Kj	2 gr	3 gr	9 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
267 Kcal or 1,118 Kj	5 gr	7 gr	24 gr
13 %	2 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 5.70 €
Per person : 1.43 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Zucchini and tomato remoulade, Red rice pannequets, Courgettes (zuchinis) , Quick stuffed courgettes, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Beetroot salad with cashew nuts, Endive and cheese salad with croutons, Crunchy spring salad, Chicken and Avocado Salad, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: Penne with purple artichokes, Warm salad of potatoes and purple artichokes, Mushroom and artichoke omelette, Poivrade artichoke Salad, Purple artichokes in a cheesy gratin, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Savoury mini-madeleines with 2 cheeses, Mustard baps, Hamburger buns, Soufflée omelette with cheese, Fried egg in bread, ... All

Other recipes you may also like

Half-cooked chocolate cake with raspberry coulis

A small chocolate cake, still runny in the middle, served with a raspberry coulis.
326K5 1 hour 21 min. October 3^rd 2010

Tatin apples with mascarpone cream

Small pieces of apple cooked "tatin" style (caramelized in a pan) with a light mascarpone cream.
175K4.3 1 hour 3 min. November 20^th 2011

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
324K4 2 hours 30 min. July 4^th 2018

4 pears salad with vanilla

It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
220K4.2 37 min. February 21^th 2011

Chocolate mousse

Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.
468K3.7 40 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.