1,424 easy and fully explained recipes, with 33,930 photos and 78 videos

Salad greens and small omelette

A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.

6,661 2 4.5

Last modified on: September 10^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 1 lettuce
2 1 ¹⁄₃ cup courgette
3 3 purples globe artichokes
4 2 eggs
5 1 knob butter
6 parsley
7 5 tablespoons French dressing (vinaigrette)
8 salt
9 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
42 min.	5 min.	47 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 20 min.

Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - 5 min.

Prepare 1 ¹⁄₃ cup courgette, slice and add to the salad bowl.

Stage 3 - 10 min.

Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - 2 min.

Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - 3 min.

Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - 2 min.

And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - 3 min.

Add the chopped parsley, drained and dried artichokes, 5 tablespoons French dressing (vinaigrette) and mix well.

Stage 8 - 2 min.

At the last moment, add the eggs, stir gently one last time and serve.

Remarks

If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
946 Kcal or 3,961 Kj	22 gr	29 gr	83 gr
47 %	8 %	3 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
87 Kcal or 364 Kj	2 gr	3 gr	8 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
237 Kcal or 992 Kj	5 gr	7 gr	21 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 6.18 $
Per person : 1.55 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable rosette tart, Stuffed tomatoes and courgettes, Italian style gratin, Quick stuffed courgettes, Vegetable clafoutis, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Lentil and cold-meat salad, Chicken and Avocado Salad, Corn salad with croutons, Mixed salad stack, Herb salad, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: Leek and artichoke tart à la piémontaise, Purple artichokes in a cheesy gratin, Curried polenta, Penne with purple artichokes, Poivrade artichoke Salad, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Grapefruit moelleux, Galette Charentaise, Pan-fried cheese, egg and spinach toastie, Sorrel omelette, Far Normandy-Brittany, ... All

Other recipes you may also like

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
321K4 2 hours 30 min. July 4^th 2018

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
483K5 49 min. July 27^th 2013

Chinois

"Chinese" - what a strange name for this cake! A kind of brioche, filled with confectioner's custard (crème pâtissière) which can be decorated with fondant icing.
257K 24.7 5 hours 29 min. September 10^th 2018

Herb olive oil

This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
298K3.8 21 min. February 21^th 2011

How to cook Morteau sausage well

This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.
2.7M 23.4 40 min. November 15^th 2018

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.