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Salad greens and small omelette

A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.

6,660 2 4.5

Last modified on: September 10^th 2023

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For 4 people, you will need:

1 1 lettuce
2 300 ml courgette
3 3 purples globe artichokes
4 2 eggs
5 1 knob butter
6 parsley
7 5 tablespoons French dressing (vinaigrette)
8 salt
9 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
42 min.	5 min.	47 min.

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Step by step recipe

Stage 1 - 20 min.

Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - 5 min.

Prepare 300 ml courgette, slice and add to the salad bowl.

Stage 3 - 10 min.

Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - 2 min.

Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - 3 min.

Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - 2 min.

And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - 3 min.

Add the chopped parsley, drained and dried artichokes, 5 tablespoons French dressing (vinaigrette) and mix well.

Stage 8 - 2 min.

At the last moment, add the eggs, stir gently one last time and serve.

Remarks

If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
946 Kcal or 3,961 Kj	22 gr	29 gr	83 gr
47 %	8 %	3 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
87 Kcal or 364 Kj	2 gr	3 gr	8 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
237 Kcal or 992 Kj	5 gr	7 gr	21 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 4.88 £
Per person : 1.22 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Greek salad with chicken, Creamy risotto with vegetables , Stuffed tomatoes and courgettes, Minestrone, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Paimpol salad, Crunchy radish and carrot salad, Mixed salad, Red cabbage salad with chives, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: Harvest Gratin, Penne with purple artichokes, Mushroom and artichoke omelette, How to prepare purple artichokes, Curried polenta, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs (Oeufs brouillés), Chocolate sweetcrust pastry, Crunchy salad, Génoise (Genoa sponge), Tomato tatin, ... All

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