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Salad greens and small omelette

Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
26 K 4.5/5 (2 reviews)
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duree50 min. difficultéEasy prix5.70 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: September 10th 2023
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For 4 people, you will need:
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Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 20 min.
Salad greens and small omelette : Stage 1
Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.
Stage 2 - ⌛ 5 min.
Salad greens and small omelette : Stage 2
Prepare 300 g courgette, slice and add to the salad bowl.
Stage 3 - ⌛ 10 min.
Salad greens and small omelette : Stage 3
Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.
Stage 4 - ⌛ 2 min.
Salad greens and small omelette : Stage 4
Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - ⌛ 3 min.
Salad greens and small omelette : Stage 5
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - ⌛ 2 min.
Salad greens and small omelette : Stage 6
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.
Stage 7 - ⌛ 3 min.
Salad greens and small omelette : Stage 7
Add the chopped parsley, drained and dried artichokes, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8 - ⌛ 2 min.
Salad greens and small omelette : Stage 8
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=8 %30 RDI=3 %100 RDI=20 %1,070 RDI=50 %4,480 RDI: 50 %
Per 100 g1 RDI=1 %2 RDI=0 %8 RDI=1 %100 RDI=5 %410 RDI: 5 %
Per person5 RDI=2 %7 RDI=1 %20 RDI=4 %270 RDI=10 %1,120 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: egg, milk, Sulfites, mustard
How much will it cost?
  • For 4 people : 5.75 €
  • Per person : 1.45 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Small green vegetables in Mornay sauce, Vegetable tartare, "Au vert" beef, Courgettes (zuchinis) , Green Piedmont Salad, ... See them all 49

French dressing (vinaigrette)
French dressing (vinaigrette)

You can get more informations, or check-out other recipes which use it, for example: Warm Leek and Potato Salad, Dandelion salad, Jerusalem artichoke salad, Chicken and Avocado Salad, Corn salad with croutons, ... See them all 71

Purple globe artichokes
Purple globe artichokes

Like these other recipes: Warm salad of potatoes and purple artichokes, Harvest Gratin, Poivrade artichoke Salad, Polenta with artichokes and mushrooms, Purple artichokes in a cheesy gratin, ... See them all 15

Egg
Egg

Like these other recipes: Poached eggs, Baked eggs with chicken and spinach, Old style brioche, Coconut pyramids, New tiramisu, ... See them all 246

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