Cooking-ez.com

1,560 easy and fully explained recipes, with +66K photos and 78 videos

Salad greens and small omelette

Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
28 K 4.5/5 (2 reviews)
Grade this recipe:
duree50 min. difficultéEasy prix5.70 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: September 10th 2023
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 20 min.
Salad greens and small omelette : Stage 1
Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.
Stage 2 - ⌛ 5 min.
Salad greens and small omelette : Stage 2
Prepare 300 g courgette, slice and add to the salad bowl.
Stage 3 - ⌛ 10 min.
Salad greens and small omelette : Stage 3
Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.
Stage 4 - ⌛ 2 min.
Salad greens and small omelette : Stage 4
Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - ⌛ 3 min.
Salad greens and small omelette : Stage 5
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - ⌛ 2 min.
Salad greens and small omelette : Stage 6
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.
Stage 7 - ⌛ 3 min.
Salad greens and small omelette : Stage 7
Add the chopped parsley, drained and dried artichokes, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8 - ⌛ 2 min.
Salad greens and small omelette : Stage 8
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=8 %30 RDI=3 %100 RDI=20 %1,070 RDI=50 %4,480 RDI: 50 %
Per 100 g1 RDI=1 %2 RDI=0 %8 RDI=1 %100 RDI=5 %410 RDI: 5 %
Per person5 RDI=2 %7 RDI=1 %20 RDI=4 %270 RDI=10 %1,120 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: egg, milk, Sulfites, mustard
How much will it cost?
  • For 4 people : 5.75 €
  • Per person : 1.45 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Ratatouille confite, Paimpol salad, Couscous, Tomato and courgette tart, Little vegetable omelettes, ... See them all 49

French dressing (vinaigrette)
French dressing (vinaigrette)

You can get more informations, or check-out other recipes which use it, for example: Refreshing summer salad, Salad lyonnaise, Mixed tomato salad, Rice and purple-sprouting broccoli salad, Valay salad, ... See them all 71

Purple globe artichokes
Purple globe artichokes

Like these other recipes: Purple artichokes in a cheesy gratin, Roast pork with sage, cooked in a bag., Mushroom and artichoke omelette, Penne with purple artichokes, Curried polenta, ... See them all 15

Egg
Egg

Like these other recipes: Elsa's Comtoise galette, Spinach Omelette, Quiche filling mixture, Fish Mousselines, Moist chocolate cake, ... See them all 250

Other recipes you may also like
Gingerbread
Gingerbread
Maybe this recipe will bring back memories.
February 21th 2011301 K4.2 1 hour 4 min.
Fruit coulis (fruit purée)
Fruit coulis (fruit purée)
Contrary to what people usually think, coulis is not just a simple fruit purée with sugar. Of course, this is the general principle, but it's possible to make something much better and more refined. This recipe is for a strawberry coulis (see below for other fruits): how to make it, but also how freeze it.
October 20th 2012799 K 43 25 min.
Potato gratin
Potato gratin
This classic French recipe is made with sliced potatoes baked in milk and browned on top.
February 21th 20111.13 M 14.4 1 hour 50 min.
Sorrel soup
Sorrel soup
Smooth with a slight sharpness, this soup has a very particular taste.
May 8th 2011417 K3.8 1 hour 4 min.
Celeriac Rémoulade
Celeriac Rémoulade
A classic recipe of traditional French bistro cooking (winter salad).
December 21th 2020420 K5 20 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page