Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
12 K 4.5/5 (2 reviews)
50 min.
Easy
8 people
9 IngredientsLast modified on: September 10th 2023
2 lettuces
600 ml 
6 purples globe artichokes
4 
2 knobs 
10 tablespoons 
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 20 min.
Stage 3 - 10 min.
Stage 4 - 2 min.
Break 4 Eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - 3 min.
Place a small frying pan over medium heat and, when hot, melt 2 knobs butter in it.
As soon as it starts to foam, pour in the beaten eggs.
As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - 2 min.
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.
Remove from the heat as soon as they are barely cooked.
Remove from the heat as soon as they are barely cooked.
Stage 7 - 3 min.
Add the chopped parsley, drained and dried artichokes, 10 tablespoons French dressing (vinaigrette) and mix well.
Stage 8 - 2 min.
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=6 % | 190 RDI=30 % | 2,140 RDI=110 % | 8,960 RDI: 110 % |
| Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 5 RDI=2 % | 7 RDI=1 % | 20 RDI=4 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 8 people : 11.45 €
- Per person : 1.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Courgette tart with mint, Manou's zucchinis garnished, Pollack fillet baked with rice and vegetables., Scallops with crunchy vegetables and wine sabayon, Small ratatouille with , ... See them all 46
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Chickpea salad, Nanou's red cabbage salad, Cajun-style lentil salad, Chicken and Avocado Salad, Warm haricot bean salad, ... See them all 65
Purple globe artichokes
Like these other recipes: Leek and artichoke tart à la piémontaise, Curried polenta, Harvest Gratin, Montagnon rice, Artichokes with beef, ... See them all 15
Egg
Like these other recipes: Grandma Solange's biscuits, Chocolate almond cookies, Cookies of the Camisards, Naan, Tatin apples with mascarpone cream, ... See them all 226
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