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Salad greens and small omelette

A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.

9,053 4.5/5 based on 2 reviews

Last modified on: September 10^th 2023

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For 4 people, you will need:

1 1 lettuce
2 300 g courgette
3 3 purples globe artichokes
4 2 Eggs
5 1 knob butter
6 parsley
7 5 tablespoons French dressing (vinaigrette)
8 salt
9 pepper
Total weight: 1,085 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
42 min.	5 min.	47 min.

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Step by step recipe

Stage 1 - 20 min.

Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - 5 min.

Prepare 300 g courgette, slice and add to the salad bowl.

Stage 3 - 10 min.

Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - 2 min.

Break 2 Eggs into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - 3 min.

Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - 2 min.

And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - 3 min.

Add the chopped parsley, drained and dried artichokes, 5 tablespoons French dressing (vinaigrette) and mix well.

Stage 8 - 2 min.

At the last moment, add the eggs, stir gently one last time and serve.

Remarks

If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,069 Kcal or 4,476 Kj	22 gr	29 gr	96 gr
53 %	8 %	3 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
99 Kcal or 414 Kj	2 gr	3 gr	9 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
267 Kcal or 1,118 Kj	5 gr	7 gr	24 gr
13 %	2 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 5.70 €
Per person : 1.43 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Scallops with crunchy vegetables and wine sabayon, Fish fillet in express cooking envelope, Greek-style stuffed courgettes, "Au vert" beef, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm broccoli and Tuna Salad, Cajun-style lentil salad, Eggs with mayonnaise, Comtoise endive salad, Baby spinach salad, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: How to prepare purple artichokes, Penne with purple artichokes, Montagnon rice, Artichokes with beef, Poivrade artichoke Salad, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Gingerbread, Breton galettes (pancakes), Corsican tarts, Mini Mont d'Or fondue with "spuds in blankets", Plain cake, ... All