Frichti from Bruxelles
A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.
15 K 3.5/5 (2 reviews)
1 hour 3 min.
Easy
2 people
10 IngredientsLast modified on: December 6th 2023
250 g Brussels sprouts
1 tablespoon 
50 g ham
75 g cooked potatoes
½ 
50 g 
Times for this recipe
Preparation: 35 min.
Cooking: 30 min.
All in all: 1 hour 3 min.
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Step by step recipe
Stage 1 - 30 min.
Stage 2 - 10 min.
Stage 3 - 15 min.
Stage 4 - 1 min.
In a larger frying pan, over medium heat, pour in 1.5 tablespoon olive oil, then when it's hot, add ½ shallot which you've chopped up.
Season with salt and pepper, then cook for 1 minute without browning.
Season with salt and pepper, then cook for 1 minute without browning.
Stage 5 - 2 min.
Add the Brussels sprouts, potatoes and ham and mix well.
Stage 6 - 2 min.
Finish with 50 g grated cheese, mix one last time...
Stage 7 - 3 min.
... and let the cheese melt.
Your frichti is ready.
Your frichti is ready.
Remarks
For the ham, it's best to use the heel, which is easier to dice.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,120 RDI=60 % | 4,670 RDI: 60 % |
| Per 100 g | 6 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 560 RDI=30 % | 2,340 RDI: 30 % |
How much will it cost?
- For 2 people : 2.50 €
- Per person : 1.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Roast Brussels sprouts with sage and lemon, Sautéed Green Vegetables in pan, Oven-roasted Sprouts, Veal Chop With Assortment of Vegetables, Brussels-Bombay salad, ... See them all 17
Cooked potatoes
Like these other recipes: Baked Camembert with Walnuts, Gratin of purple artichokes, Bistro-style cabbage salad, Warm salad of potatoes and purple artichokes, Gratin of Jerusalem artichokes à la Comtoise, ... See them all 51
Grated cheese
Like these other recipes: Stuffed artichokes au gratin, Algerian brik rolls, Baker's chicken and potato tart, Endive gratin with cancoillotte, Stuffed mushrooms au gratin, ... See them all 72
Ham
Like these other recipes: Ham à la Russe, Rice à l'italienne, Escalope cordon bleu, Croque-monsieur potatoes, Ham "friand" pie, ... See them all 30
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