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Frichti from Bruxelles
A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.
17 K 3.5/5 (2 reviews)
1 hour 3 min.
Easy
2 people
10 IngredientsLast modified on: December 6th 2023
250 g Brussels sprouts
1 tablespoon 
50 g ham
75 g cooked potatoes
½ 
50 g 
Times for this recipe
Preparation: 35 min.
Cooking: 30 min.
All in all: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 10 min.
Stage 3 - 15 min.
Stage 4 - 1 min.
In a larger frying pan, over medium heat, pour in 1.5 tablespoon olive oil, then when it's hot, add ½ shallot which you've chopped up.
Season with salt and pepper, then cook for 1 minute without browning.
Season with salt and pepper, then cook for 1 minute without browning.
Stage 5 - 2 min.
Add the Brussels sprouts, potatoes and ham and mix well.
Stage 6 - 2 min.
Finish with 50 g grated cheese, mix one last time...
Stage 7 - 3 min.
... and let the cheese melt.
Your frichti is ready.
Your frichti is ready.
Remarks
For the ham, it's best to use the heel, which is easier to dice.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,120 RDI=60 % | 4,670 RDI: 60 % |
| Per 100 g | 6 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 560 RDI=30 % | 2,340 RDI: 30 % |
How much will it cost?
- For 2 people : 2.50 €
- Per person : 1.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Veal Chop With Assortment of Vegetables, Brussels sprout salad, How to prepare Brussels sprouts, Hearty leek and sprout soup, Brussels-Bombay salad, ... See them all 17
Cooked potatoes
Like these other recipes: Crispy potato and mushroom brik rolls, Crispy potato galette with leeks, Baked salmon fillet, Gratin Parmentier, Gratin of Endives with Mont d'Or, ... See them all 53
Grated cheese
Like these other recipes: Chilli chicken and spinach gratin, Bolognaise lasagne, Layered Leek and Egg Gratin , Spinach and hard-boiled egg gratin, French onion soup, ... See them all 73
Ham
Like these other recipes: Potato and two ham gratin, Mini Mont d'Or fondue with "spuds in blankets", Hasselback or "Swedish-style" potatoes, Breton galettes (pancakes), Croque-monsieur, ... See them all 30
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