Frichti from Bruxelles
1 hour 3 min.
Easy
4 people
10 Ingredients
500 g Brussels sprouts
2 tablespoons 
100 g ham
150 g cooked potatoes
1 
100 g 
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 10 min.
Stage 3 - 15 min.
Stage 4 - 1 min.
Season with salt and pepper, then cook for 1 minute without browning.
Stage 5 - 2 min.
Stage 6 - 2 min.
Stage 7 - 3 min.
Your frichti is ready.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 80 RDI=7 % | 180 RDI=30 % | 2,230 RDI=110 % | 9,340 RDI: 110 % |
| Per 100 g | 6 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 560 RDI=30 % | 2,340 RDI: 30 % |
- For 4 people : 5.00 €
- Per person : 1.25 €
Change currency: 
Brussels sprouts
Like these other recipes: Roast Brussels sprouts with sage and lemon, Brussels sprouts salad with smoked trout and Comté cheese, Winter vegetable soup, Hearty leek and sprout soup, Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 17
Cooked potatoes
Like these other recipes: Baked Camembert with Walnuts, Potatoes with bacon and herbs, Gratin of Jerusalem artichokes à la Comtoise, Purée of Jerusalem artichokes with foie gras, Chard and potato gratin, ... See them all 51
Grated cheese
Like these other recipes: Stuffed tomatoes and courgettes, Sausage buckwheat pancakes, Mornay onion tart, Gougères, Chard and potato gratin, ... See them all 71
Ham
Like these other recipes: Croque-monsieur potatoes, Auvergnat tartines, Mushroom buckwheat pancakes, Quick flaky pizza, Two-cheese quiche, ... See them all 30
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011357 K4.0 1 hour 15 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.February 21th 2011228 K4.2 40 min.
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.November 15th 20182.76 M 23.4 40 min.
How to prepare a bain-marie
A bain-marie is the best way to cook or heat a preparation gently without risk of burning.July 5th 2013515 K5 7 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)