Frichti from Bruxelles
1 hour 3 min.
Easy
4 people
10 Ingredients
500 ml Brussels sprouts
2 tablespoons 
100 ml ham
150 ml cooked potatoes
1 
100 ml 
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 10 min.
Stage 3 - 15 min.
Stage 4 - 1 min.
Season with salt and pepper, then cook for 1 minute without browning.
Stage 5 - 2 min.
Stage 6 - 2 min.
Stage 7 - 3 min.
Your frichti is ready.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 80 RDI=7 % | 180 RDI=30 % | 2,230 RDI=110 % | 9,340 RDI: 110 % |
| Per 100 g | 6 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 560 RDI=30 % | 2,340 RDI: 30 % |
- For 4 people : 5.00 €
- Per person : 1.25 €
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Brussels sprouts
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Cooked potatoes
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Grated cheese
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Ham
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