1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Frichti from Bruxelles

A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.

7,083 3.5/5 based on 2 reviews

Last modified on: December 6^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 500 ml Brussels sprouts
2 2 tablespoons olive oil
3 100 ml ham
4 4 tablespoons olive oil
5 150 ml cooked potatoes
6 3 tablespoons olive oil
7 1 shallot
8 100 ml grated cheese
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
34 min.	29 min.	1 hour 3 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 30 min.

Prepare and cook 500 ml Brussels sprouts, drain after cooking.

Set aside.

Stage 2 - 10 min.

In a small frying pan over medium heat, pour in 2 tablespoons olive oil and when it's hot add 100 ml ham which you've cut into small cubes.

Brown to taste, then set aside.

Stage 3 - 15 min.

In the same pan, still over medium heat and without washing, pour in 4 tablespoons olive oil and when it's hot, add 150 ml cooked potatoes which you've cut into large cubes.

Brown to taste, then set aside.

Stage 4 - 1 min.

In a larger frying pan, over medium heat, pour in 3 tablespoons olive oil, then when it's hot, add 1 shallot which you've chopped up.

Season with salt and pepper, then cook for 1 minute without browning.

Stage 5 - 2 min.

Add the Brussels sprouts, potatoes and ham and mix well.

Stage 6 - 2 min.

Finish with 100 ml grated cheese, mix one last time...

Stage 7 - 3 min.

... and let the cheese melt.

Your frichti is ready.

Remarks

For the ham, it's best to use the heel, which is easier to dice.

For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.

Gourmets can add 150g of cream to the cheese.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,232 Kcal or 9,345 Kj	65 gr	78 gr	185 gr
112 %	25 %	7 %	28 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
221 Kcal or 925 Kj	6 gr	8 gr	18 gr
11 %	2 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
558 Kcal or 2,336 Kj	16 gr	19 gr	46 gr
28 %	6 %	2 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 5.00 €
Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Roast Brussels sprouts with sage and lemon, Chicken Brussels pie, Quartet of brassicas with cream , Hearty leek and sprout soup, Veal Chop With Assortment of Vegetables, ... All
	Cooked potatoes: You can check-out other recipes which use it, like for example: Baked Camembert with Walnuts, Green Piedmont Salad, Artichokes with beef, Gratin of beet tops and potatoes, Röstis, ... All
	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Cassoulet-style shepherd's pie., Spicy roast cauliflower gratin, Stuffed cabbage leaves, Cheese Soufflé, Chard and potato gratin, ... All
	Ham: You can check-out other recipes which use it, like for example: Grilled ham and bechamel sandwiches, Endives , Mushroom buckwheat pancakes, Two-cheese quiche, Quick flaky pizza, ... All

Other recipes you may also like

Pâté de campagne

Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.
2.0M 23.7 7 hours 54 min. October 3^rd 2019

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
349K4.0 1 hour 11 min. February 21^th 2011

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
324K4 2 hours 30 min. July 4^th 2018

Rice pudding (riz au lait)

My personal version of this classic family recipe.
387K5 38 min. December 18^th 2018

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
486K5 49 min. July 27^th 2013

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.