Spinach and cauliflower with sesame béchamel sauce
Spinach and cauliflower, each cooked on its own side, then bound together with a roasted sesame béchamel.
15 K
60 min.
Easy
2 people
11 IngredientsLast modified on: January 14th 2024
For 2 people, you will need:
- 1
15 g sesame seeds - 2
400 g cauliflower - 3
500 ml whole milk - 4
½ sprig thyme - 5
½ garlic clove - 6
½ shallot - 7
10 g butter - 8
300 g cooked spinach - 9
100 g bechamel sauce - 10
salt - 11
pepper - Total weight: 1,345 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Pour 15 g sesame seeds onto a baking sheet and roast in the oven at 150°C (300°F) for 15 minutes, then set aside.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Stage 3 - 10 min.
Pour the strips into a saucepan and cover with milk, add ½ sprig thyme, ½ garlic clove, and salt.
Cook over low heat, uncovered, until the cauliflower is tender.
Cook over low heat, uncovered, until the cauliflower is tender.
Stage 4 - 5 min.
Drain (save the milk for another recipe), then remove and discard the thyme and garlic clove.
Stage 6 - 1 min.
In the just-rinsed cauliflower pan, melt over medium heat 10 g butter.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Stage 7 - 2 min.
Add 300 g cooked spinach...
Stage 8 - 2 min.
... then the cauliflower and mix.
Stage 9 - 3 min.
Finish with the roasted sesame and 100 g bechamel sauce, mix again.
Stage 10
Check the seasoning, and it's ready.
Remarks
If you have time, use the milk from cooking the cauliflower in step 4 to make the béchamel sauce.
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
Keeping: Several days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 170 RDI=20 % | 120 RDI=20 % | 890 RDI=40 % | 3,720 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 10 RDI=1 % | 8 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 60 RDI=20 % | 80 RDI=8 % | 60 RDI=9 % | 440 RDI=20 % | 1,860 RDI: 20 % |
How much will it cost?
- For 2 people : 2.45 €
- Per person : 1.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Polenta à la Comtoise, Peach and verbena feuilleté, Gratin with Parmesan flavours, Fresh mint ice-cream, Leek and celery soup, ... See them all 67
Cauliflower
Like these other recipes: Roasted Cauliflower, Creamy risotto with vegetables , Quartet of brassicas with cream , Cauliflower and avocado rémoulade, Winter vegetable soup, ... See them all 49
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Spinach and chick peas "à la milanaise", Feta and spinach brik pie, Spinach Croque-monsieur , Parcels of fish fillet in spinach, ... See them all 36
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Leek and Mimolette tart, Spinach Croque-monsieur , Thin spinach and potato tart, Ham "friand" pie, Croque-monsieur potatoes, ... See them all 30
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