Spinach and cauliflower with sesame béchamel sauce
Spinach and cauliflower, each cooked on its own side, then bound together with a roasted sesame béchamel.
9,252
60 min.
Easy
4 people
11 IngredientsLast modified on: January 14th 2024
For 4 people, you will need:
- 1
2 tablespoons sesame seeds - 2
3 ½ cups cauliflower - 3
4 cups + 3 tablespoons whole milk - 4
1 sprig thyme - 5
1 garlic clove - 6
1 shallot - 7
1 ½ tablespoon butter - 8
2 2⁄3 cups cooked spinach - 9
1 cup Bechamel sauce - 10
salt - 11
pepper
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Pour 2 tablespoons sesame seeds onto a baking sheet and roast in the oven at 150°C (300°F) for 15 minutes, then set aside.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Stage 3 - 10 min.
Pour the strips into a saucepan and cover with milk, add 1 sprig thyme, 1 garlic clove, and salt.
Cook over low heat, uncovered, until the cauliflower is tender.
Cook over low heat, uncovered, until the cauliflower is tender.
Stage 4 - 5 min.
Drain (save the milk for another recipe), then remove and discard the thyme and garlic clove.
Stage 6 - 1 min.
In the just-rinsed cauliflower pan, melt over medium heat 1 ½ tablespoon butter.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Stage 7 - 2 min.
Add 2 2⁄3 cups cooked spinach...
Stage 8 - 2 min.
... then the cauliflower and mix.
Stage 9 - 3 min.
Finish with the roasted sesame and 1 cup Bechamel sauce, mix again.
Stage 10
Check the seasoning, and it's ready.
Remarks
If you have time, use the milk from cooking the cauliflower in step 4 to make the béchamel sauce.
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
Keeping: Several days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=90 % | 330 RDI=30 % | 240 RDI=40 % | 1,780 RDI=90 % | 7,440 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 10 RDI=1 % | 8 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 60 RDI=20 % | 80 RDI=8 % | 60 RDI=9 % | 440 RDI=20 % | 1,860 RDI: 20 % |
How much will it cost?
- For 4 people : 4.90 €
- Per person : 1.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Gratin Dauphinois, Gnocchi alla romana, Gratin with Parmesan flavours, Milk rolls, Rice pudding with fruit and nuts, ... See them all 64
Cauliflower
Like these other recipes: Gratin with Parmesan flavours, Spicy mustard cauliflower cheese, Spicy roast cauliflower gratin, Cauliflower tabouleh, Crunchy spring salad, ... See them all 47
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach and cashew brik rolls, Spinach and ricotta ravioli, Polenta with spinach and soft-poached egg, Salmon and Spinach Gratin, Spinach and chick peas "à la milanaise", ... See them all 33
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Ham "friand" pie, Chilli chicken and spinach gratin, Croque-monsieur potatoes, Italian style gratin, ... See them all 29
Other recipes you may also like
Tomato sauce (for pizzas)
This is the sauce to put on pizza bases before the toppings.October 19th 2010522 K4.3 1 hour 15 min.
Rémoulade dressing
This dressing is a kind of mayonnaise with vinegar, used for some salads like celeriac rémoulade. Usually it is prepared from mayonnaise, but here is another version, simpler and just as tasty.October 3rd 2010872 K3.9 6 min.
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.November 17th 2024275 K4.5 1 hour 25 min.
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot.April 14th 2020329 K 24.6 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.