Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,777 Kcal or 7,440 Kj | 221 gr | 333 gr | 241 gr |
66 % | 63 % | 23 % | 27 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 8 gr | 12 gr | 9 gr |
2 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
444 Kcal or 1,859 Kj | 55 gr | 83 gr | 60 gr |
16 % | 16 % | 6 % | 7 % |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Vanilla ice cream, Caramelized pear custard tart, Gâteau Basque , Cauliflower "moelleux" in ramekins, Gratin Dauphinois, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Warm cauliflower salad with two cheeses, Quartet of brassicas with cream , Chorba, Cauliflower curry, Paella, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cashew brik rolls, Spinach and Mushrooms with Pesto, Creamy spinach and potato gratin, Scrambled eggs with butter-fried bread and fresh spinach, Eggs "en cocotte" with spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Harvest Gratin, Potato and broccoli gratin, Gratin slices with spinach, Spinach on toast with bechamel, ... All |
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