Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
13 K 2/5 (1 reviews)
40 min.
Easy
12 people
9 IngredientsLast modified on: January 24th 2024
3 lb + 15.4 oz Brussels sprouts
8.5 oz 
5.3 oz lemon juice
10.6 oz 
15.8 oz smoked trout fillet
Times for this recipe
Preparation: 40 min.
Cooking: 1 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 25 min.
Stage 2 - 2 min.
In a bowl, mix with a fork 8.5 oz olive oil, 5.3 oz lemon juice, salt and pepper.
Stage 3 - 2 min.
Stage 4 - 3 min.
Cut 10.6 oz Comté cheese into small cubes and set aside.
Stage 5 - 2 min.
Cut 15.8 oz smoked trout fillet into small cubes.
Stage 6 - 1 min.
In a small frying pan over medium heat, pour in 3 tablespoons olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 140 RDI=10 % | 400 RDI=60 % | 5,140 RDI=260 % | 21,500 RDI: 260 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 20 RDI=8 % | 10 RDI=1 % | 30 RDI=5 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 12 people : 31.30 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Brussels sprout salad, Brussels sprouts with thyme cream, Frichti from Bruxelles, Brussels-Bombay salad, Quartet of brassicas with cream , ... See them all 17
Smoked trout fillet
Like these other recipes: Norwegian tartines, Warm white bean salad with smoked trout, Scandinavian cocktail, Butterfly pasta with smoked trout, ... See them all 4
Comté cheese
Like these other recipes: Grandma's salad, Comtoise endive salad, Eggs Florentine, Mozzarella pasta bake, Soft Croque-monsieur with 3 cheeses, ... See them all 40
Olive oil
Like these other recipes: Green beans with feta cream and basil, Mushroom buckwheat pancakes, Smoked tomato toast, Sorrel pesto, Mixed seed grissini, ... See them all 512
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