Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
14 K 2/5 (1 reviews)
40 min.
Easy
12 people
9 IngredientsLast modified on: January 24th 2024
3 lb + 15.4 oz Brussels sprouts
8.5 oz 
5.3 oz lemon juice
10.6 oz 
15.8 oz smoked trout fillet
Times for this recipe
Preparation: 40 min.
Cooking: 1 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 25 min.
Stage 2 - 2 min.
In a bowl, mix with a fork 8.5 oz olive oil, 5.3 oz lemon juice, salt and pepper.
Stage 3 - 2 min.
Stage 4 - 3 min.
Cut 10.6 oz Comté cheese into small cubes and set aside.
Stage 5 - 2 min.
Cut 15.8 oz smoked trout fillet into small cubes.
Stage 6 - 1 min.
In a small frying pan over medium heat, pour in 3 tablespoons olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 140 RDI=10 % | 400 RDI=60 % | 5,140 RDI=260 % | 21,500 RDI: 260 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 20 RDI=8 % | 10 RDI=1 % | 30 RDI=5 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 12 people : 31.30 €
- Per person : 2.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Quartet of brassicas with cream , Pork chops with a duo of brassicas, Brussels-Bombay salad, Roast Brussels sprouts with sage and lemon, Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 17
Smoked trout fillet
Like these other recipes: Norwegian tartines, Butterfly pasta with smoked trout, Scandinavian cocktail, Warm white bean salad with smoked trout, ... See them all 4
Comté cheese
Like these other recipes: Triple-Cheese Pumpkin Gratin, Involtinis, Salmon and spinach quiche, Special Cheese and Walnut Sticks, bread-crust quiche, ... See them all 40
Olive oil
Like these other recipes: Green beans with tomato cream sauce, Gratin of purple artichokes, Scallops with cabbage julienne, Purple Pesto, Kérinou slices, ... See them all 518
Other recipes you may also like
Sausage in brioche
In this recipe, sausage is cooked, the skin removed, and baked in a savoury brioche dough. Serve preferably with a good green salad and French dressing (vinaigrette).September 10th 2018416 K5 1 hour 50 min.
Potimarron (Japanese chestnut pumpkin) purée
Potimarron can be easily made into purée, you don't need to peel it, which makes for a quick and delicious recipe.October 13th 2010328 K4.6 1 hour 15 min.
Dublin fruit scones
Scones originated in Britain and Ireland. The Irish version is often made plain and traditionally served with tea. Scones are more of a bread than a cake, eaten split in half and spread with butter or jam, for example. There are also sweeter versions and scones with dried fruit, like the ones I have...September 12th 2018118 K4.2 50 min.
Chorba
Chorba is a spicy meat and vegetable soup, typical of the Maghreb. This is my own personal version.May 4th 2012148 K5 2 hours 8 min.
Cassoulet
Cassoulet is typical, even emblematic, of southern French cuisine. It is a "slow food" casserole in which meat and vegetables, particualrly dried beans, are cooked together for a long time. Here is a simplified version of this famous dish.September 17th 2021215 K4.1 16 hours 9 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.