Chicken "cantina"


Chicken "cantina"
Chicken cantina is a simple recipe for spicy chicken with onions and tomatoes, served with rice, red beans or both.
22 K 4/5 (5 reviews)
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Last modified on: March 10th 2024
For 12 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 5 min.
Chicken "cantina"
Cut 2 kgs 100 g chicken breast into medium-sized pieces.

Set aside.

Stage 2 - 5 min.
Chicken "cantina"

Stage 3 - 5 min.
Chicken "cantina"
In a large frying pan over high heat, pour in 12 tablespoons oil and when hot add the chicken and 6 tablespoons chilli spices.

Stage 4 - 2 min.
Chicken "cantina"
Brown, stirring occasionally, then add the onion, season with salt and pepper, and mix well.

Cook together for 1 or 2 minutes.

Stage 5 - 20 min.
Chicken "cantina"
Add 2 kgs 400 g peeled and chopped tomatoes, 3 bayleaves and 3 cloves garlic, salt and pepper again, and stir.

Lower the heat and cook gently, reducing slightly, for 15 to 20 minutes.

Stage 6
Chicken "cantina"
Check the seasoning, then remove and discard the garlic and bay leaf.

Serve with rice, kidney beans or vegetables of your choice.
Remarks
You can replace the bay leaf with a bouquet garni, for a more delicate taste.

Feel free to adapt the quantity of spices to your taste.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe450 RDI=170 %140 RDI=10 %330 RDI=50 %5,300 RDI=270 %22,180 RDI: 270 %
Per 100 g8 RDI=3 %2 RDI=0 %6 RDI=1 %100 RDI=5 %430 RDI: 5 %
Per person40 RDI=10 %10 RDI=1 %30 RDI=4 %440 RDI=20 %1,850 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 12 people : 49.10 €
  • Per person : 4.10 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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