Chicken "cantina"
Chicken cantina is a simple recipe for spicy chicken with onions and tomatoes, served with rice, red beans or both.
20 K 4/5 (5 reviews)
40 min.
Easy
4 people
9 IngredientsLast modified on: March 10th 2024
700 g chicken breast
1 
4 tablespoons 
2 tablespoons chilli spices
800 g peeled and chopped tomatoes
1 
1 
Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 3 - 5 min.
In a large frying pan over high heat, pour in 4 tablespoons oil and when hot add the chicken and 2 tablespoons chilli spices.
Stage 4 - 2 min.
Brown, stirring occasionally, then add the onion, season with salt and pepper, and mix well.
Cook together for 1 or 2 minutes.
Cook together for 1 or 2 minutes.
Stage 5 - 20 min.
Add 800 g peeled and chopped tomatoes, 1 bayleaf and 1 garlic clove, salt and pepper again, and stir.
Lower the heat and cook gently, reducing slightly, for 15 to 20 minutes.
Lower the heat and cook gently, reducing slightly, for 15 to 20 minutes.
Stage 6
Check the seasoning, then remove and discard the garlic and bay leaf.
Serve with rice, kidney beans or vegetables of your choice.
Serve with rice, kidney beans or vegetables of your choice.
Remarks
You can replace the bay leaf with a bouquet garni, for a more delicate taste.
Feel free to adapt the quantity of spices to your taste.
Feel free to adapt the quantity of spices to your taste.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=40 % | 50 RDI=3 % | 110 RDI=10 % | 1,770 RDI=70 % | 7,390 RDI: 70 % |
| Per 100 g | 8 RDI=2 % | 2 RDI=0 % | 6 RDI=1 % | 100 RDI=4 % | 430 RDI: 4 % |
| Per person | 40 RDI=10 % | 10 RDI=1 % | 30 RDI=3 % | 440 RDI=20 % | 1,850 RDI: 20 % |
How much will it cost?
- For 4 people : 16.40 €
- Per person : 4.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peeled and chopped tomatoes
Like these other recipes: Polpete, New Zealand pies, Tagliatelle with rillons and tomatoes, Green beans with tomato and cheddar cheese, Tomato sauce (for pizzas), ... See them all 15
Chicken breast
Like these other recipes: Sliced chicken with mushrooms and broccoli, Chicken breasts with tarragon, Pan-fried chicken breast on mozzarella, Sautéed turmeric chicken with mushrooms, Escalope cordon bleu, ... See them all 29
Oil
Like these other recipes: "Au vert" beef, Escalopes in a sesame crust, Ardennes Salad, Rémoulette dressing, Chicken with spinach in a cream sauce , ... See them all 93
Chilli spices
Like these other recipes: Chilli potato wedges, Chicken and avocado bagels, Express chilli con carne, Tex-Mex chicken burger, Spicy hot toasted cashew nuts, ... See them all 17
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