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Chicken "cantina"

Name: Chicken "cantina"
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 4 people
Cuisine: French
Ingredients: 700 g chicken breast; 1 onion; 4 tablespoons oil; 2 tablespoons chilli spices; 800 g peeled and chopped tomatoes; 1 bayleaf; 1 garlic clove; Salt; Pepper

Chicken cantina is a simple recipe for spicy chicken with onions and tomatoes, served with rice, red beans or both.

32 K 4/5 (5 reviews)519465

Duration

40 min.

Difficulty

Easy

Last modified on: March 10^th 2024

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 700 g chicken breast
2 1 onion
3 4 tablespoons oil
4 2 tablespoons chilli spices
5 800 g peeled and chopped tomatoes
6 1 bayleaf
7 1 garlic clove
8 Salt
9 Pepper
Total weight: 1,730 grams

Times for this recipe

Preparation

10 min.

Cooking

30 min.

All in all

40 min.

Preparation 10 min.

Cooking 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Cut 700 g chicken breast into medium-sized pieces.

Set aside.

Stage 2 - ⌛ 5 min.

Prepare and chop 1 onion.

Set aside.

Stage 3 - ⌛ 5 min.

In a large frying pan over high heat, pour in 4 tablespoons oil and when hot add the chicken and 2 tablespoons chilli spices.

Stage 4 - ⌛ 2 min.

Brown, stirring occasionally, then add the onion, season with salt and pepper, and mix well.

Cook together for 1 or 2 minutes.

Stage 5 - ⌛ 20 min.

Add 800 g peeled and chopped tomatoes, 1 bayleaf and 1 garlic clove, salt and pepper again, and stir.

Lower the heat and cook gently, reducing slightly, for 15 to 20 minutes.

Stage 6

Check the seasoning, then remove and discard the garlic and bay leaf.

Serve with rice, kidney beans or vegetables of your choice.

Remarks

You can replace the bay leaf with a bouquet garni, for a more delicate taste.

Feel free to adapt the quantity of spices to your taste.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	8 g RDI=13 %	2 g RDI=1 %	6 g RDI=9 %	102 kcal RDI=5 %	428 kJ RDI=5 %
Per person	37 g RDI=58 %	11 g RDI=4 %	27 g RDI=37 %	441 kcal RDI=22 %	1,848 kJ RDI=22 %
Whole recipe	150 g RDI=231 %	46 g RDI=17 %	109 g RDI=149 %	1,765 kcal RDI=88 %	7,393 kJ RDI=88 %