Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 660 RDI=250 % | 690 RDI=70 % | 1,170 RDI=180 % | 6,700 RDI=340 % | 28,060 RDI: 340 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 30 RDI=4 % | 170 RDI=8 % | 710 RDI: 8 % |
Per person | 50 RDI=20 % | 60 RDI=5 % | 100 RDI=20 % | 560 RDI=30 % | 2,340 RDI: 30 % |
Like these other recipes: Enchiladas, Italian style gratin, Moussaka, Hamburgers, Bolognaise lasagne, ... See them all 15
You can get more informations, or check-out other recipes which use it, for example: Polenta with Mont d'Or, Polenta with spinach and soft-poached egg, Curried polenta, Rata-tart, Polenta with artichokes and mushrooms, ... See them all 7
Like these other recipes: Spinach and chick peas "à la milanaise", Green beans with tomato and cheddar cheese, Sunday night pasta, Veal Marengo, New Zealand pies, ... See them all 15
Like these other recipes: Spicy roast cauliflower gratin, Mornay onion tart, Quick stuffed courgettes, Stuffed artichokes au gratin, Grilled ham and bechamel sandwiches, ... See them all 73
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)