Creamy polenta with green asparagus
A deliberately creamy polenta (because we won't be grilling it afterwards), into which we'll add green asparagus and spring onion, cooked separately.
11 K 5/5 (6 reviews)
45 min.
Easy
2 people
10 IngredientsLast modified on: May 19th 2024
For 2 people, you will need:
- 1
2 cups + 2 tablespoons whole milk - 2
2⁄3 cup polenta meal - 3
2 tablespoons butter - 4
¼ cup cream - 5
1 cup green asparagus spears - 6
½ spring onion (scallion) - 7 1 tablespoon butter
- 8
parsley - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 8 min.
Prepare the polenta with 2 cups + 2 tablespoons whole milk and 2⁄3 cup polenta meal.
Stage 2 - 3 min.
Stage 3 - 20 min.
Prepare 1 cup green asparagus spears, cook them until "tender" and drain.
Stage 4 - 3 min.
Cut into small pieces and set aside.
Stage 5 - 3 min.
Prepare and chop ½ spring onion (scallion).
Stage 6 - 1 min.
Put a frying pan over medium heat and pour in 1 tablespoon butter.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
Stage 7 - 1 min.
Add the asparagus...
Stage 8 - 2 min.
Stage 9 - 3 min.
Pour the contents of the frying pan into the polenta pan, mix well and reheat gently if necessary.
Check the seasoning one last time.
Check the seasoning one last time.
Stage 10
All set.
Remarks
You can decorate the serving plates with a few chive flowers.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=5 % | 60 RDI=10 % | 970 RDI=50 % | 4,040 RDI: 50 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=1 % | 6 RDI=1 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 2 people : 5.80 €
- Per person : 2.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Naan, Hearty potato and ham gratin, Spinach and cauliflower with sesame béchamel sauce, Poached eggs with spinach and Comté milk, Panna cotta, ... See them all 66
Green asparagus spears
Like these other recipes: Pasta with green asparagus, Eggs with green asparagus and Parmesan cheese, Scallops with green asparagus tips and parmesan, Green asparagus omelette, Raw green asparagus salad, ... See them all 8
Polenta meal
Like these other recipes: Polenta with beetroot tops, Polenta, Polenta à la Comtoise, ... See them all 3
Cream
Like these other recipes: Caramelized apple "moelleux" cake, Spinach and Mushrooms with Pesto, Du Barry soup, Caesar salad, Crispy rolls with chicken and leek, ... See them all 114
Other recipes you may also like
How to prepare rhubarb
Rhubarb and its characteristic flavour can be the basis of delicious desserts, but it needs to be prepared a certain way before using.October 13th 2010216 K4.9 30 min.
Flaky chocolate brioche
This is a rather special brioche: the dough is first layered with butter to make it flaky, then this is rolled around a chocolate filling. The recipe is quite long, but you will be astonished at the result. It is both light (in flaky layers) and rich (with its chocolate filling). As you can see...November 6th 202085 K4.5 16 hours 15 min.
Involtini-Style Filet Mignon
This filet mignon of pork is split, rather like an involtini, and stuffed with grilled bacon, parsley and cheese.April 15th 201864 K3.8 55 min.
Sesame cookies
These soft little cookies have a double whammy of sesame flavour from toasted seeds combined with a little sesame oil.December 30th 201975 K 2 hours 60 min.
Roasted cauliflower
This is how Yotam Ottolenghi does roasted cauliflower: whole, served with a green parsley tahini sauce.April 19th 202045 K 2 hours 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.