Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=30 % | 210 RDI=20 % | 200 RDI=20 % | 1,300 RDI=50 % | 5,430 RDI: 50 % |
Per 100 g | 20 RDI=4 % | 40 RDI=3 % | 40 RDI=4 % | 220 RDI=8 % | 940 RDI: 8 % |
Per person | 20 RDI=6 % | 50 RDI=4 % | 50 RDI=6 % | 320 RDI=10 % | 1,360 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Croque-monsieur, Bolognaise lasagne, Potato and broccoli gratin, Spinach Croque-monsieur , ... See them all 29
Like these other recipes: Cubed salad, Spinach and Comté Loaf, Small cheese and bacon rolls , Bistro celery salad, Special Cheese and Walnut Sticks, ... See them all 35
Like these other recipes: Chocolate mousse, Apple confectioner's custard, Little lemon biscuits, Clementine confectioner's custard, Béarnaise sauce, ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2024-09-29)