150 g peas
50 g pine nuts
1 handful fresh mint leaves
2 tablespoons lemon juice
2 pinches vitamin C (optional)
5 tablespoons olive oil
50 g Parmesan (Parmigiano Reggiano)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 8 g RDI=3 % | 32 g RDI=44 % | 362 kcal RDI=18 % | 1,516 kJ RDI=18 % |
| Whole recipe | 33 g RDI=51 % | 30 g RDI=12 % | 118 g RDI=162 % | 1,322 kcal RDI=66 % | 5,535 kJ RDI=66 % |




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