Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
1,164
45 min.
Easy
8 people
7 IngredientsLast modified on: September 29th 2024
For 8 people, you will need:
- 1
600 g white beans - 2
600 g green cabbage - 3
2 slices bread - 4
4 tablespoons olive oil - 5
100 g Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
10 tablespoons French dressing (vinaigrette) - Total weight: 1,610 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Cook in boiling salted water 600 g white beans until tender.
Stage 2 - 1 min.
Once tender, drain and set aside.
Stage 3 - 15 min.
Prepare 600 g green cabbage, chop and pour into a salad bowl.
Stage 4 - 2 min.
Cut 2 slices bread into small pieces.
Stage 5 - 5 min.
Stage 6 - 3 min.
Cut 100 g Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - 3 min.
Add the croutons, beans, chopped herbs, 10 tablespoons French dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 1,320 RDI=130 % | 240 RDI=40 % | 3,370 RDI=170 % | 14,130 RDI: 170 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 8 people : 6.90 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Smooth mixed vegetable soup, Auvergne gratin, Coleslaw, Stock-pot fish , How to prepare cabbage, ... See them all 26
White beans
Like these other recipes: Paimpol salad, Cassoulet, Cornouaillaise salad, Duo of slow-cooked pork, Warm haricot bean salad, ... See them all 12
Parmesan (Parmigiano Reggiano)
Like these other recipes: Pesto crackers, Carrot-top pesto, Pea risotto "Mantecare", Roast Brussels sprouts with sage and lemon, Spinach and ricotta ravioli, ... See them all 53
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Very green mixed salad, Green and red salad with sardines and eggs mimosa, Warm scallop and cabbage salad, Corn salad with croutons, ... See them all 65
Other recipes you may also like
Sweetcrust pastry (pâte sablée)
Sweetcrust pastry is one of the basic pastry of French patisserie, used in many tart and cakes recipes, but it can also be rolled out and cut into biscuits, delicious with tea or coffee. This recipe is given for those who have a mixer (Kenwood, KitchenAid or other), but it can also be done with your...July 1st 2019474 K 24.4 35 min.
Puff or flaky pastry (pâte feuilletée)
Puff pastry is an incredible assembly of thin layers of butter enclosed in thin layers of dough. After cooking this give a succession of thin crisp pastry leaves that produce exceptional desserts or pies. It's a jewel of French patisserie. Making your own puff pastry is not very difficult, it's just...January 19th 2011442 K 63.3 2 hours 45 min.
How to prepare courgettes
Preparing courgettes is fairly simple. You just need to remember 3 things: 1) the bigger they are, the less good they will be, 2) they never need to be peeled, and 3) the central part with the seeds is pretty tasteless.June 8th 2011274 K 13.8 30 min.
How to prepare cockles
Cockles are small Atlantic shellfish which can be used in many delicious dishes. However, they need to be prepared with care before cooking. Here is a simple way to do this.March 13th 2013534 K 13.7 1 hour 55 min.
Crisp apricot and pistachio tart
This delightful tart has a caramelized puff-pastry base, topped with apricots and pistachios. The recipe is simple and delicious.July 12th 202322 K 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-10-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.