| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 280 RDI=30 % | 30 RDI=5 % | 1,630 RDI=80 % | 6,820 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 1 RDI=0 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 8 RDI=3 % | 50 RDI=4 % | 5 RDI=1 % | 270 RDI=10 % | 1,140 RDI: 10 % |
Change currency:

Like these other recipes: Crunchy courgette and mushroom salad, Stuffed tomatoes and courgettes, Eggs with tomatoes and courgettes, Minestrone, Zucchini and tomato remoulade, ... See them all 49

Like these other recipes: Mushroom velouté, Auvergne gratin, Celery purée, Potato gratin with 3 cheeses, Cauliflower "moelleux" in ramekins, ... See them all 88

Like these other recipes: Fougasse with bacon and Comté, Green parsley tahini sauce, Minted Melon, Taos hotpot, How to prepare a bain-marie, ... See them all 139

Like these other recipes: Meatballs, Savoury mini-madeleines with 2 cheeses, Chocolate sweetcrust pastry, Tomato tatin, Cookies of the Camisards, ... See them all 211
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-01)