| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 280 RDI=30 % | 30 RDI=5 % | 1,630 RDI=80 % | 6,820 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 1 RDI=0 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 8 RDI=3 % | 50 RDI=4 % | 5 RDI=1 % | 270 RDI=10 % | 1,140 RDI: 10 % |
Change currency:

Like these other recipes: Greek-style stuffed courgettes, Rice and zucchini salad with paprika, Spring courgette and tuna salad, Scallops with crunchy vegetables and wine sabayon, Little vegetable omelettes, ... See them all 49

Like these other recipes: Green bean purée, Pork roast with herbs, Kale and potato soup, Truffade, Potato and broccoli gratin, ... See them all 85

Like these other recipes: Caramel rice pudding, Olive and pesto bread, Spaghetti Bolognese, Natural leaven, Seeded loaf, ... See them all 139

Like these other recipes: Ciabatta, Pesto crackers, Nantes Tourton, Saint-Lô cake, Croquants de Cordes, ... See them all 209
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)