| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 280 RDI=30 % | 30 RDI=5 % | 1,630 RDI=80 % | 6,820 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 1 RDI=0 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 8 RDI=3 % | 50 RDI=4 % | 5 RDI=1 % | 270 RDI=10 % | 1,140 RDI: 10 % |
Change currency:

Like these other recipes: Kérinou slices, Manou's zucchinis garnished, Courgette tart with mint, Langoustine gratin, Risotto with zucchinis and cherry tomatoes, ... See them all 49

Like these other recipes: Creamy "terre et mer" pots, Melting Epoisses on toast , Normandy seafood stew, Potato purée , Gratin "grilled inside", ... See them all 85

Like these other recipes: Rum babas, Quince and apple compote, Seeded loaf, Hazelnut and orange cake, Couscous, ... See them all 139

Like these other recipes: Parmesan cauliflower cheese, Plain cake, Chilli potato wedges, Two-olive ciabatta, Shortcrust pastry (pâte brisée), ... See them all 209
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)