This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Polenta with artichokes and mushrooms
For this recipe, we're going to mix together soy-sautéed mushrooms, already-cooked purple artichokes, and toasted polenta cubes, for a very tasty dish.
11 K
1 hour 20 min.
Easy
2 people
7 IngredientsLast modified on: October 20th 2024
For 2 people, you will need:
250 g 
1.5 tablespoon 
2 tablespoons soy sauce
3 purples globe artichokes
200 g 
Times for this recipe
Preparation: 55 min.
Cooking: 25 min.
All in all: 1 hour 20 min.
To finish around 7pm, you'll need to have started before: 18:15.Change end time
Step by step recipe
Stage 2 - 3 min.
Pour 1.5 tablespoon olive oil into a frying pan over very high heat, and when hot, add the mushrooms.
Stage 3 - 8 min.
Sauté the mushrooms, stirring occasionally...
Stage 4
...until golden brown.
Stage 5 - 2 min.
Pour in 2 tablespoons soy sauce, and stir until completely absorbed by the mushrooms.
Remove from heat and set aside.
Remove from heat and set aside.
Stage 8 - 3 min.
In a large non-stick saucepan over medium heat, pour 2 tablespoons olive oil and when hot, add the polenta cubes.
Stage 9 - 5 min.
Grill to taste.
Stage 10 - 2 min.
Add the mushrooms, artichokes and chopped parsley, and stir gently (cooked polenta is fragile) to heat through.
Stage 11
Serve with a drizzle of olive oil or a squeeze of lemon juice.
Remarks
If you don't have purple artichokes, replace them with classic artichoke bottoms cut into small cubes.
If possible, use blond mushrooms, which always taste better than white.
If possible, use blond mushrooms, which always taste better than white.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 220 RDI=20 % | 280 RDI=40 % | 940 RDI=50 % | 3,930 RDI: 50 % |
| Per 100 g | 20 RDI=7 % | 30 RDI=2 % | 30 RDI=5 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 80 RDI=30 % | 110 RDI=10 % | 140 RDI=20 % | 470 RDI=20 % | 1,970 RDI: 20 % |
How much will it cost?
- For 2 people : 3.40 €
- Per person : 1.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Chicken and mushroom brik rolls, Sauce Normande (for fish), Celeriac and mushroom gratin, How to prepare fresh mushrooms, Mushroom and artichoke omelette, ... See them all 62
Polenta
You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Polenta with spinach and soft-poached egg, Polenta parmentier, Firied fillet of sea bream with polenta, Rata-tart, ... See them all 7
Purple globe artichokes
Like these other recipes: Curried polenta, Gratin of purple artichokes, Salad greens and small omelette, Purple artichokes braised in white wine, Warm salad of potatoes and purple artichokes, ... See them all 15
Soy sauce
Like these other recipes: Marinated tuna and cabbage, Red sea bream fillets in a soy-sauce marinade, Sautéed chicken with leeks, Shiro-goma salad, Sushi, ... See them all 17
Other recipes you may also like
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.February 21th 2011532 K 44.3 25 min.
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way.July 12th 2023803 K 143.5 1 hour 20 min.
Poaching syrup
Less sweet than normal sugar syrup, poaching syrup is specially for slow cooking fruits to be used in other recipes.September 2nd 2012298 K5 15 min.
How to prepare courgettes
Preparing courgettes is fairly simple. You just need to remember 3 things: 1) the bigger they are, the less good they will be, 2) they never need to be peeled, and 3) the central part with the seeds is pretty tasteless.June 8th 2011285 K 13.8 30 min.
Dried apricots
Making your own dried apricots at home is perfectly feasible. It's really quite simple, though it takes a long time. Basically, the apricots need to be cut in half, destoned, then the halves put to dry slowly for several hours in a cool oven.July 12th 2023145 K3.9 6 hours 6 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.