Polenta with artichokes and mushrooms
For this recipe, we're going to mix together soy-sautéed mushrooms, already-cooked purple artichokes, and toasted polenta cubes, for a very tasty dish.
11 K
1 hour 20 min.
Easy
2 people
7 IngredientsLast modified on: October 20th 2024
For 2 people, you will need:
250 g 
1.5 tablespoon 
2 tablespoons soy sauce
3 purples globe artichokes
200 g 
Times for this recipe
Preparation: 55 min.
Cooking: 25 min.
All in all: 1 hour 20 min.
To finish around 7pm, you'll need to have started before: 18:15.Change end time
Step by step recipe
Stage 2 - 3 min.
Pour 1.5 tablespoon olive oil into a frying pan over very high heat, and when hot, add the mushrooms.
Stage 3 - 8 min.
Sauté the mushrooms, stirring occasionally...
Stage 4
...until golden brown.
Stage 5 - 2 min.
Pour in 2 tablespoons soy sauce, and stir until completely absorbed by the mushrooms.
Remove from heat and set aside.
Remove from heat and set aside.
Stage 8 - 3 min.
In a large non-stick saucepan over medium heat, pour 2 tablespoons olive oil and when hot, add the polenta cubes.
Stage 9 - 5 min.
Grill to taste.
Stage 10 - 2 min.
Add the mushrooms, artichokes and chopped parsley, and stir gently (cooked polenta is fragile) to heat through.
Stage 11
Serve with a drizzle of olive oil or a squeeze of lemon juice.
Remarks
If you don't have purple artichokes, replace them with classic artichoke bottoms cut into small cubes.
If possible, use blond mushrooms, which always taste better than white.
If possible, use blond mushrooms, which always taste better than white.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 220 RDI=20 % | 280 RDI=40 % | 940 RDI=50 % | 3,930 RDI: 50 % |
| Per 100 g | 20 RDI=7 % | 30 RDI=2 % | 30 RDI=5 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 80 RDI=30 % | 110 RDI=10 % | 140 RDI=20 % | 470 RDI=20 % | 1,970 RDI: 20 % |
How much will it cost?
- For 2 people : 3.40 €
- Per person : 1.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Mushroom buckwheat pancakes, Corn salad with croutons, Chicken pie, Stuffed Mushrooms, Rabbit civet "à la normande", ... See them all 62
Polenta
You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Curried polenta, Polenta with Mont d'Or, Firied fillet of sea bream with polenta, Rata-tart, ... See them all 7
Purple globe artichokes
Like these other recipes: Warm salad of potatoes and purple artichokes, Montagnon rice, Penne with purple artichokes, Purple artichokes in a cheesy gratin, Roast pork with sage, cooked in a bag., ... See them all 15
Soy sauce
Like these other recipes: Red sea bream fillets in a soy-sauce marinade, Spaghetti with mushrooms, Glazed mushrooms with plain rice, Marinated tuna and cabbage, Tenderloin steaks marinated in red wine with rosemary, ... See them all 17
Other recipes you may also like
Tagliatelle and courgette spaghetti, carbonara style
Classic pasta: tagliatelle mixed with courgette "spaghetti", and like for carbonara, with a sauce of egg yolks, cream, lemon juice and fried ham.February 21th 2011301 K4.7 55 min.
Apple amandine tarts from Brélès
Amandines are small sweetcrust pastry tarts filled with fruit and topped with almond cream. Here's a rather more sophisticated version made with stewed apple, rice pudding and almond cream.March 1st 2012189 K3.7 1 hour 10 min.
Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.January 19th 2014144 K4.8 55 min.
Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice. As there is no real "official" recipe, everyone has their own personal version. This is mine.June 7th 2018105 K4.9 40 min.
Celeriac and mushroom gratin
This gratin combines sliced celeriac simmered in milk with fried mushrooms.May 10th 202380 K5 1 hour 8 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.