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Polenta with artichokes and mushrooms

For this recipe, we're going to mix together soy-sautéed mushrooms, already-cooked purple artichokes, and toasted polenta cubes, for a very tasty dish.

11 K

1 hour 20 min. difficulté

Easy

6.80 €

4 people

7 Ingredients

Last modified on: October 20^th 2024

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For 4 people, you will need:

1 5 ¼ cups mushrooms
2 3 tablespoons olive oil
3 4 tablespoons soy sauce
4 6 purples globe artichokes
5 1 ¾ cup polenta
6 4 tablespoons olive oil
7 parsley

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 55 min.

Cooking: 25 min.

All in all: 1 hour 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Prepare 5 ¼ cups mushrooms, cut the 4 in the height.

Stage 2 - 3 min.

Pour 3 tablespoons olive oil into a frying pan over very high heat, and when hot, add the mushrooms.

Stage 3 - 8 min.

Sauté the mushrooms, stirring occasionally...

Stage 4

...until golden brown.

Stage 5 - 2 min.

Pour in 4 tablespoons soy sauce, and stir until completely absorbed by the mushrooms.

Remove from heat and set aside.

Stage 6 - 30 min.

Prepare 6 purples globe artichokes, cut into small pieces and set aside.

Stage 7 - 15 min.

Prepare and dice 1 ¾ cup polenta.

Stage 8 - 3 min.

In a large non-stick saucepan over medium heat, pour 4 tablespoons olive oil and when hot, add the polenta cubes.

Stage 9 - 5 min.

Grill to taste.

Stage 10 - 2 min.

Add the mushrooms, artichokes and chopped parsley, and stir gently (cooked polenta is fragile) to heat through.

Stage 11

Serve with a drizzle of olive oil or a squeeze of lemon juice.

Remarks

If you don't have purple artichokes, replace them with classic artichoke bottoms cut into small cubes.

If possible, use blond mushrooms, which always taste better than white.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	310 RDI=120 %	440 RDI=40 %	560 RDI=90 %	1,880 RDI=90 %	7,860 RDI: 90 %
Per 100 g	20 RDI=7 %	30 RDI=2 %	30 RDI=5 %	110 RDI=6 %	470 RDI: 6 %
Per person	80 RDI=30 %	110 RDI=10 %	140 RDI=20 %	470 RDI=20 %	1,970 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Soybeans, Milk, Gluten

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