Polenta with artichokes and mushrooms
For this recipe, we're going to mix together soy-sautéed mushrooms, already-cooked purple artichokes, and toasted polenta cubes, for a very tasty dish.
15 K
1 hour 20 min.
Easy
12 people
7 IngredientsLast modified on: October 20th 2024
For 12 people, you will need:
1 kg 500 g 
9 tablespoons 
12 tablespoons soy sauce
18 purples globe artichokes
1 kg 200 g 
Times for this recipe
Preparation: 55 min.
Cooking: 25 min.
All in all: 1 hour 20 min.
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Step by step recipe
Stage 2 - 3 min.
Pour 9 tablespoons olive oil into a frying pan over very high heat, and when hot, add the mushrooms.
Stage 3 - 8 min.
Sauté the mushrooms, stirring occasionally...
Stage 4
...until golden brown.
Stage 5 - 2 min.
Pour in 12 tablespoons soy sauce, and stir until completely absorbed by the mushrooms.
Remove from heat and set aside.
Remove from heat and set aside.
Stage 8 - 3 min.
In a large non-stick saucepan over medium heat, pour 12 tablespoons olive oil and when hot, add the polenta cubes.
Stage 9 - 5 min.
Grill to taste.
Stage 10 - 2 min.
Add the mushrooms, artichokes and chopped parsley, and stir gently (cooked polenta is fragile) to heat through.
Stage 11
Serve with a drizzle of olive oil or a squeeze of lemon juice.
Remarks
If you don't have purple artichokes, replace them with classic artichoke bottoms cut into small cubes.
If possible, use blond mushrooms, which always taste better than white.
If possible, use blond mushrooms, which always taste better than white.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 930 RDI=360 % | 1,310 RDI=120 % | 1,680 RDI=260 % | 5,630 RDI=280 % | 23,590 RDI: 280 % |
| Per 100 g | 20 RDI=7 % | 30 RDI=2 % | 30 RDI=5 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 80 RDI=30 % | 110 RDI=10 % | 140 RDI=20 % | 470 RDI=20 % | 1,970 RDI: 20 % |
How much will it cost?
- For 12 people : 20.30 €
- Per person : 1.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Escalope of veal in a cream sauce, Sauce Normande (for fish), Rillettes stuffed mushrooms, Mushrooms à la grecque, Broken eggs with mushrooms, ... See them all 62
Polenta
You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Firied fillet of sea bream with polenta, Curried polenta, Polenta with Mont d'Or, Taos hotpot, ... See them all 7
Purple globe artichokes
Like these other recipes: Salad greens and small omelette, Poivrade artichoke Salad, Curried polenta, Roast pork with sage, cooked in a bag., How to prepare purple artichokes, ... See them all 15
Soy sauce
Like these other recipes: Sautéed chicken with leeks, Marinated tuna and cabbage, Thai-style Chicken with Cashew Nuts, Sautéed Pork with Peanuts, Red sea bream fillets in a soy-sauce marinade, ... See them all 17
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