No-pastry spinach and potato quiche


No-pastry spinach and potato quiche
For this pastry-less quiche, baked in an ovenproof pan, a mixture of roasted potatoes and spinach, bound together with a classic quiche maker.
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Last modified on: July 27th 2025
For 4 people, you will need:

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Times for this recipe
Preparation: 5 min.
Cooking: 50 min.
All in all: 55 min.
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Step by step recipe


Stage 1 - 2 min.
No-pastry spinach and potato quiche
In a large frying pan over high heat, pour in 4 tablespoons oil and when hot, add 200 g cooked potatoes, sliced or diced.

Stage 2 - 10 min.
No-pastry spinach and potato quiche
Toast them to your liking, stirring as little as possible so as not to break them up too much, and add salt at the end of cooking.

Set aside on a plate.

Stage 3 - 2 min.
No-pastry spinach and potato quiche
Wash and drain 500 g fresh spinach.

In the same frying pan, pour in 4 tablespoons oil then, when hot, add the spinach.

Stage 4 - 3 min.
No-pastry spinach and potato quiche
Melt (cook) them for a few minutes, stirring constantly, and add salt at the end.

Set aside on a plate.

Stage 5 - 3 min.
No-pastry spinach and potato quiche
Preheat oven to 200°C (390°F).

Prepare and slice 1 spring onion (scallion).

Stage 6 - 2 min.
No-pastry spinach and potato quiche
In the same pan, heat 2 tablespoons oil, then add the spring onion, salt and pepper, and cook for 1 minute, stirring constantly.

Stage 7 - 2 min.
No-pastry spinach and potato quiche
Add the potatoes and spinach and mix well.

Stage 8 - 30 min.
No-pastry spinach and potato quiche
Pour over 300 g quiche filling mixture, and bake at 200°C (390°F) for 20-30 minutes.

Stage 9
No-pastry spinach and potato quiche
Check for doneness by checking the color of the appliance.

Stage 10
No-pastry spinach and potato quiche
It's not essential, but it's always prettier if you turn the quiche over in the serving dish, for your guests' viewing pleasure.
Remarks
In step 3, you can use cooked spinach instead of fresh.

If you don't have spring onions, replace them with shallots.

Depending on your taste, you can use cooked, peeled or unpeeled potatoes.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe120 RDI=50 %110 RDI=10 %420 RDI=60 %2,240 RDI=110 %9,360 RDI: 110 %
Per 100 g9 RDI=4 %8 RDI=1 %30 RDI=5 %180 RDI=9 %730 RDI: 9 %
Per person30 RDI=10 %30 RDI=3 %110 RDI=20 %560 RDI=30 %2,340 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg, Milk
How much will it cost?
  • For 4 people : 3.10 €
  • Per person : 0.80 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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