Refreshing summer salad
40 min.
Easy
5.00 €
4 people
8 Ingredients- 1
4 tomatoes - 2
1 lettuce - 3
1 spring onion (scallion) - 4
herbs of your choice - 5
2 slices bread (optional) - 6
2 tablespoons olive oil (optional) - 7
5 tablespoons french dressing (vinaigrette) - 8
fine (or table) salt - Total weight: 900 grams
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 10 min.
Stage 3 - 2 min.
Stage 4 - 1 min.
Stage 5 - 2 min.
Stage 6 - 5 min.
Stage 7 - 2 min.
Serve chilled, but not too cold.
The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 1,180 RDI=110 % | 120 RDI=20 % | 1,280 RDI=60 % | 5,350 RDI: 60 % |
| Per 100 g | 20 RDI=6 % | 130 RDI=10 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 40 RDI=20 % | 300 RDI=30 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
- For 4 people : 5.00 €
- Per person : 1.25 €
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French dressing (vinaigrette)
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Tomato
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