This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Refreshing summer salad
A deliciously refreshing summer salad recipe, very simple to make, tomatoes, green salad and croutons, ideal for hot summer days.
687 5/5 (2 reviews)
40 min.
Easy
4 people
8 IngredientsLast modified on: July 13th 2025
For 4 people, you will need:
- 1
4 tomatoes - 2
1 lettuce - 3
1 spring onion (scallion) - 4
herbs of your choice - 5
2 slices bread (optional) - 6
2 tablespoons olive oil (optional) - 7
5 tablespoons french dressing (vinaigrette) - 8
fine (or table) salt
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 5 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 10 min.
Prepare 1 lettuce, then cut into chiffonade and pour into a salad bowl.
Stage 3 - 2 min.
Prepare and chop 1 spring onion (scallion).
Stage 4 - 1 min.
Pour it into the bowl, then add the tomatoes...
Stage 5 - 2 min.
... and chopped herbs (here parsley and chives).
Stage 6 - 5 min.
Stage 7 - 2 min.
Add the croutons to the bowl, pour in 5 tablespoons french dressing (vinaigrette) and mix well.
Serve chilled, but not too cold.
Serve chilled, but not too cold.
Remarks
The quantities of tomatoes and lettuce are only indicative, so don't hesitate to adapt them.
The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 1,180 RDI=110 % | 120 RDI=20 % | 1,280 RDI=60 % | 5,350 RDI: 60 % |
| Per 100 g | 20 RDI=6 % | 130 RDI=10 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 40 RDI=20 % | 300 RDI=30 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
How much will it cost?
- For 4 people : 5.00 €
- Per person : 1.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Raw green asparagus salad, Cervelas salad, Warm Leek and Potato Salad, Jerusalem artichoke salad, ... See them all 70
Tomato
Like these other recipes: Crab and smoked salmon club sandwiches , Greek salad, Tomatoes Macédoine , Vegetable pie, Multicoloured cucumber-tomato salad, ... See them all 75
Lettuce
Like these other recipes: Shiro-goma salad, Spring radish and avocado salad, Crispy cheese parcels, Julia salad, Chicken and Avocado Salad, ... See them all 26
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Souda salad, Colcannon, Warm chicken salad, Crispy prawn rolls, Pan bagnat, ... See them all 78
Other recipes you may also like
Vegetable pie
Three layers of vegetables, baked in puff pastry.September 10th 2018244 K3.9 1 hour 25 min.
Sorrel soup
Smooth with a slight sharpness, this soup has a very particular taste.May 8th 2011403 K3.8 1 hour 4 min.
Loin of pork with herbs and julienne vegetables
Pork loin is cut into individual portions, which are split and filled with herbs before cooking. They are served with crunchy julienne vegetables and a cream sauce.November 27th 2015365 K4.2 2 hours 35 min.
Blackcurrant coulis
Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.February 21th 2011454 K 23.5 25 min.
Langoustine and leek tarts
Small puff pastry cases filled with a layer of chopped leeks, fried langoustines (also known as scampi or Dublin Bay prawns), topped with hollandaise sauce.May 13th 2012116 K4.2 1 hour 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.