Refreshing summer salad


Refreshing summer salad
A deliciously refreshing summer salad recipe, very simple to make, tomatoes, green salad and croutons, ideal for hot summer days.
681 5/5 (2 reviews)
Grade this recipe:
Keywords:
Last modified on: July 13th 2025
For 12 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 35 min.
Cooking: 5 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 15 min.
Refreshing summer salad
Peel and cut into small pieces 12 tomatoes .

Add a little salt and leave to stand while you prepare the other ingredients.

Stage 2 - 10 min.
Refreshing summer salad
Prepare 3 lettuces, then cut into chiffonade and pour into a salad bowl.

Stage 3 - 2 min.
Refreshing summer salad

Stage 4 - 1 min.
Refreshing summer salad
Pour it into the bowl, then add the tomatoes...

Stage 5 - 2 min.
Refreshing summer salad
... and chopped herbs (here parsley and chives).

Stage 6 - 5 min.
Refreshing summer salad
Cut 6 slices bread into small pieces, and brown them in a small frying pan with 6 tablespoons olive oil.

Stage 7 - 2 min.
Refreshing summer salad
Add the croutons to the bowl, pour in 15 tablespoons french dressing (vinaigrette) and mix well.

Serve chilled, but not too cold.
Remarks
The quantities of tomatoes and lettuce are only indicative, so don't hesitate to adapt them.

The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe450 RDI=180 %3,550 RDI=340 %360 RDI=50 %3,830 RDI=190 %16,050 RDI: 190 %
Per 100 g20 RDI=6 %130 RDI=10 %10 RDI=2 %140 RDI=7 %590 RDI: 7 %
Per person40 RDI=20 %300 RDI=30 %30 RDI=5 %320 RDI=20 %1,340 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Gluten, Sulfites, Mustard
How much will it cost?
  • For 12 people : 15.00 €
  • Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Broad bean salad with Parmesan
Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
February 21th 2011278 K3.8 25 min.
Nicholas's fish
Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
February 21th 2011253 K4.8 60 min.
Crab and smoked salmon club sandwiches
Crab and smoked salmon club sandwiches
A club sandwich has three slices of bread, filled with a mayonnaise-style dressing. Here is a crab and smoked salmon version with cocktail sauce.
October 13th 2010228 K 15 1 hour 2 min.
Carbonnade
Carbonnade
Carbonnade is a dish that comes from Belgium and the north of France. Large pieces of beef are slowly simmered in beer with carrots and onions. Here's a personal version.
November 13th 2011218 K 14 2 hours 45 min.
Langoustine and leek tarts
Langoustine and leek tarts
Small puff pastry cases filled with a layer of chopped leeks, fried langoustines (also known as scampi or Dublin Bay prawns), topped with hollandaise sauce.
May 13th 2012116 K4.2 1 hour 30 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page