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Refreshing summer salad
40 min.
Easy
12 people
8 Ingredients- 1
12 tomatoes - 2
3 lettuces - 3
3 spring onions (scallions) - 4
herbs of your choice - 5
6 slices bread (optional) - 6
6 tablespoons olive oil (optional) - 7
15 tablespoons french dressing (vinaigrette) - 8
fine (or table) salt
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 10 min.
Stage 3 - 2 min.
Stage 4 - 1 min.
Stage 5 - 2 min.
Stage 6 - 5 min.
Stage 7 - 2 min.
Serve chilled, but not too cold.
The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 450 RDI=180 % | 3,550 RDI=340 % | 360 RDI=50 % | 3,830 RDI=190 % | 16,050 RDI: 190 % |
| Per 100 g | 20 RDI=6 % | 130 RDI=10 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 40 RDI=20 % | 300 RDI=30 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
- For 12 people : 15.00 €
- Per person : 1.25 €
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French dressing (vinaigrette)
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Tomato
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